When it comes to "crossing the valley", people often find it rather mysterious, because this ability to keep healthy without eating whole grains is a unique practice in Taoism. But in fact, it is considered to be a "valley-breaking" that can only be achieved by experts in the world. In fact, ordinary people can also try it. A health club in Nanjing has launched the project of "valley-breaking health". After more than a year of opening, it has more than 1000 regular members, and urban white-collar workers who sit in offices all day and men who have more entertainment have become the main customers. One of the most powerful people, once doing it for 26 days, only drinks a small amount of water and supplements vitamins. Losing weight is the most direct effect. Yesterday morning, the reporter came to this Suhe Bigu Health Club. Several ladies were being massaged by technicians on the massage bed. After about 40 minutes of full-body massage, the technician puts a piece of white plaster cloth on the customer's abdomen, and a "valley-breaking" treatment is completed. It is said that the validity period of a "Pigu" is generally one day, that is to say, you can not eat or drink for the next day, but you will not feel hungry and maintain good physical strength. Wang Yingzhou, the owner of the clubhouse, was born in a family of Taoist doctors. "Pigu" is a family heirloom. He introduced that Pigu, in a popular way, means not eating whole grains. Because you don't eat during the period of "Pigu", at this time, the human body will convert the accumulated fat into heat and supply it to daily life, thus playing a role in losing weight. From the first day to the fifth day, you will lose an average of 2-4 kilograms a day. From the fifth day, you will lose 1 to 2 kilograms a day. After that, you will almost lose weight in a certain decreasing way. Of course, there are sometimes exceptions, depending on everyone's own physical factors and cooperation. In addition to the role of losing weight, Bigu can also restore the balance of Yin and Yang of viscera function in the shortest time, and play the role of conditioning, detoxification and health preservation. You can cure a disease without eating? It sounds amazing. It is said that Pigu is especially effective for gastrointestinal diseases. For example, Mr. Wang said that people suffering from stomach diseases should strictly control their diet, because food will stimulate the stomach wall and make the stomach unable to rest. During the period of crossing the valley, the gastrointestinal tract can be fully nursed back to health, and many diseases can be cured without medicine. For guests with symptoms such as hypertension, fatty liver and hyperlipidemia, it is more beneficial to control diet. Therefore, many paunchy middle-aged men have become regular members here. When a normal person loses weight without eating for 26 days, he always goes hungry and resists the temptation of delicious food. Thus, the benefits of "breaking the valley" are shown: he doesn't eat anything, only drinks a small amount of water, but he is not hungry. Several members said with a smile, not hungry, but greedy, so the most important thing is to control your mouth. Ms. Wang, 33, is a long-term member of Su He, and it is the third course of treatment. She said that when she first came in, her weight was 162 kg and her waist circumference was 102 cm. Now the weight is 140 kg and the waist is 88 cm. When she first broke the valley, it lasted for 26 days. She only ate half an apple and half a grapefruit every day, and added one more vitamin tablet to her daily diet. After losing more than ten kilograms, she stopped, regained a few kilograms and maintained it. A few days ago, she resumed her course of treatment with the goal of losing 130 kg. "In fact, it's not just losing weight, mainly because people's mental state has changed. I don't work. I used to stay at home and just didn't want to move, but now I'm much more diligent and I do everything myself." She said with a smile that the biggest challenge is that she has to cook every day and face a table of delicious food. Although she is not hungry, her mouth is greedy, so she should restrain herself. You should insist on not indulging in eating for dozens of days, will it cause malnutrition? In this regard, the reporter interviewed Wang Wenguo, a teacher from the Nutrition Society of China. He thought it wouldn't. He explained that the human body has its own regulating function. It is the instinct of the human body when it can't get food. All they do is to stimulate this ability. For people who want to lose weight, they just need to supplement trace elements in time. According to Teacher Wang, crossing the valley is an ancient means of health preservation. If you practice it at home, you can prolong your life, but ordinary people can only call it "dieting", which is not beneficial to health and needs long-term persistence to lose weight. In addition, not everyone can achieve the goal of losing weight by crossing the valley, and some pathological obesity, crossing the valley is ineffective. In addition, he also reminded that for people with normal weight, one or two days a week is a good means of detoxification and health preservation, but they must not be "possessed" and should not blindly believe in its role: it is beneficial to the cure of certain diseases, but it may not be absolutely effective.