Can not. Silver ear soup itself contains nitrates, after the night, will form nitrites, this material will cause harm to the body if you eat too much. Red dates, goji berries, silver fungus contains fat, vitamin P and calcium, phosphorus and cyclic adenosine monophosphate and other nutrients. Silver fungus contains dietary fiber, can help gastrointestinal motility, reduce fat absorption. Red dates, goji berries are rich in protein, so the stewed silver ear, red dates and goji berries soup can supplement the body's need for protein and nutrients.

Can not. The silver ear soup itself contains nitrates, and after the night, it will form nitrites, which will be harmful to the body if consumed in excess.

Jujubes, wolfberries, silver fungus contains fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and cyclic adenosine monophosphate and other nutrients. Silver fungus contains dietary fiber, can help gastrointestinal motility, reduce fat absorption. Red dates, wolfberries are rich in protein, so the stewed silver ear, red dates and wolfberries soup can supplement the protein and nutrients needed by the human body, which is of great benefit to the human body.