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How many grams is a preserved egg?
Preserved eggs, also called preserved eggs, have an alkaline taste. They are a common delicacy and can be cooked in soup, cold salad or fried. Nowadays, many people pay attention to the calorie of food. So what is the calorie of a preserved egg?

100-year egg

Food calorie

1

What is the approximate calorie of a preserved egg?

The calorie of a preserved egg is about 120- 130 calories.

Preserved eggs are generally made of duck eggs, and a few preserved eggs are made of eggs. The weight of a preserved egg is about 70g, while the weight of a duck egg per100g is about 180 kcal. The nutrient content of preserved eggs and duck eggs is similar, and the heat of a preserved egg is similar, so the heat of a preserved egg is about120.

2

Can I eat preserved eggs during weight loss?

You can eat preserved eggs during weight loss.

During weight loss, it is also necessary to pay attention to balanced nutrition and diversified diet. Preserved eggs are rich in nutrients such as protein, carbohydrates, fat, phospholipids, vitamin A, vitamin B, vitamin D, calcium, phosphorus, magnesium and potassium, which can also be eaten during weight loss. However, the edible part of preserved eggs per100g has a calorie of about 180 kcal, which is moderate and full, so eating preserved eggs in moderation will not cause obesity during weight loss. But it is not appropriate to eat more. It is more appropriate to eat a preserved egg a day.

three

Preserved eggs or boiled eggs have higher calories.

The calories of the two are similar.

Preserved eggs are usually made of eggs or duck eggs. Although the flavor has changed, the nutrients in them have basically not changed, so the heat has not changed much, so the heat of preserved eggs is actually similar to that of boiled eggs.

However, boiled eggs are usually eaten with a white mouth, and preserved eggs are usually eaten with oil, salt, soy sauce, oyster sauce, etc. If you eat preserved eggs like this, the calories will be higher.

four

Is eating preserved eggs harmful to health?

Eating preserved eggs in moderation is not harmful to health, but eating too much is not good for health.

Preserved eggs are preserved by mixing soda ash, lime, salt and lead oxide to wrap duck eggs. Therefore, preserved eggs actually contain trace amounts of lead, which can be metabolized by the body if eaten in small amounts. However, if you eat a lot for a long time, it may lead to excessive intake of lead, insomnia, inability to concentrate, anemia, joint pain, slow thinking, and affected brain function. In addition, lead will replace calcium, affect calcium intake, and may cause calcium deficiency.