Is it useful to drink soy milk with less menstrual flow? For female friends, the pressure of menstruation is much less, but they are also worried about the early menopause, which has a great impact on the uterus of female friends. Female friends often adjust their menstrual status from their diet, so can they drink soy milk with less menstrual flow?
Can you drink soy milk with less menstrual flow?
You can drink soy milk with less menstrual flow. Soymilk has the functions of nourishing deficiency, moistening dryness, clearing away lung heat and resolving phlegm, which has many benefits for women. At the same time, soybean milk also has the effect of enriching blood, which is suitable for women to eat during menstruation. In general, when women are anemic, soybean milk has a stronger nursing effect on anemic patients than milk. At the same time, soybean milk also has the functions of whitening and beautifying, and diluting acne.
Drinking soybean milk during menstruation can supplement the necessary nutrients and enhance the body's resistance. Soybean milk is rich in nutrition. Drinking more soybean milk can prevent Alzheimer's disease, enhance disease resistance and prevent cancer. Drinking soybean milk for middle-aged women can effectively regulate endocrine system, improve menopausal syndrome and delay aging. Young women drinking soybean milk can make their skin fair, moist and radiant.
Traditional Chinese medicine believes that soybean milk has the functions of nourishing deficiency and moistening dryness, clearing lung-heat and resolving phlegm. Drinking soybean milk for women in spring and autumn has many benefits, such as nourishing yin and moistening dryness, harmonizing yin and yang, relieving summer heat and heatstroke, promoting fluid production and quenching thirst, drinking soybean milk in winter, dispelling cold and warming stomach, nourishing and nourishing.
When women are anemic, soybean milk has a stronger nursing effect on anemic patients than milk. It should also be noted that women drinking soybean milk can regulate endocrine and delay aging. Young women drinking soybean milk will whiten and beautify their skin and dilute acne. Soybean isoflavone, soybean protein, lecithin, etc. The natural estrogen supplement recognized in soybean milk can prevent cancers that are harmful to women's health, such as uterine cancer and breast cancer.
How to regulate less menstrual flow? Less menstrual flow refers to too little blood when women come to menstruation, or too short menstrual cramp time. Menstrual volume is the total blood loss in a menstrual period. The normal menstrual volume is 20-80ml. If it is less than this standard, the menstrual volume is too small. Generally speaking, if a pack of sanitary napkins (10 pieces/pack) is not used every cycle, and the blood volume of each piece is very small, just wetting the surface, it belongs to less menstrual flow.
What is the reason for less menstrual flow? Some women have less menstrual flow since menarche, which may be caused by uterine hypoplasia, while the normal menstrual flow suddenly decreases, which may be caused by abnormal hormone secretion or anovulatory menstruation.
The reasons for less menstrual flow mainly include the following three aspects:
1, uterine dysplasia.
Menstruation is endometrial exfoliation bleeding accompanied by ovarian cycle changes. If the uterus is underdeveloped, such as the uterus is small or abnormal, only a small amount of endometrium falls off in each physiological cycle, resulting in less menstrual flow. In addition, endometrial tuberculosis causes endometrial lesions or curettage, resulting in endometrial damage, and there will also be less menstrual flow or even amenorrhea.
2. Abnormal hormone secretion.
Estrogen can stimulate the proliferation of female endometrium. If the hormone secretion in the body is abnormal, it will lead to the endometrial hyperplasia not reaching the required thickness, resulting in a decrease in menstrual flow. Excessive dieting, excessive work and rest, bad mood and reproductive system diseases will all affect women's endocrine environment, leading to abnormal hormone secretion and decreased menstrual flow.
3, anovulatory menstruation.
Anovulatory women also have menstruation, which is medically called "anovulatory menstruation". This is different from normal menstruation and belongs to the category of "functional uterine bleeding". This kind of menstruation is characterized by irregular time and low blood volume.