Abalone, called fish, is actually not a fish. It is a primitive marine shellfish and single-shell mollusk. Because its shape resembles a human ear, it is also called "sea ear". Abalone usually grows on the seabed with low water temperature, covering the Pacific Ocean, Atlantic Ocean and Indian Ocean. It is recognized that the best producing areas are northern Japan and Mexico, and the northeast is also a traditional producing area.

Abalone is one of the precious "sea treasures", and it is known as the "soft gold" of the ocean and the table gold of the "crown of sea treasures". Its meat is tender and nutritious. Eating protein 24% and fat 0.44%; Dried food contains 40% protein, 33.7% glycogen, 0.9% fat, vitamins and trace elements, which is a high-protein and low-fat food that is very beneficial to human body.

Precautions for diet during pregnancy

In the choice of staple food, we should pay attention to the collocation of cereals, potatoes and miscellaneous beans, and don't choose all refined rice noodles. Fish, poultry, eggs, meat 150g ~ 250g, milk 300g ~ 500g. When cooking, use less oil and salt, and consume 25-30g of oil and no more than 6g of salt every day. It is enough to eat 200 to 400 grams of fruit every day.

In addition, buy safe and hygienic ingredients; Keep the kitchen and kitchenware clean, and separate raw and cooked tableware; Try to eat as little cold food as possible, and clean up when eating raw fruits and vegetables; Store food reasonably. Cooked food should not be stored for more than 2 hours at room temperature. Cooked food and perishable food should be refrigerated below 5℃ in time, and the stored cooked food should be heated above 60℃ before eating.

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