Eat more brain-nourishing foods such as walnuts and kelp. Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in algae foods such as kelp are indispensable in the mind. Usually, eat more kelp. Soybean is rich in plant protein. Sesame, pumpkin, melon seeds, carrots, onions, shrimps and lemons are all brain-nourishing foods. Especially Chinese cabbage, eating more before the exam can stabilize your mood. Long-term satiety, smoking and drinking, lack of sleep, these bad habits should be slowly adjusted and changed, and it is best to eat more coarse grains. Flour and rice have fine texture and good taste, which is convenient for chewing and swallowing, while coarse grains are relatively hard and difficult to chew, which is beneficial to activating brain cells and preventing premature aging and degradation. If you seldom eat coarse grains, you can chew gum to strengthen your brain. At the same time, it is also important to ensure sleep. Eat less at dinner and go to bed early to protect our brains. Don't think that working constantly can improve efficiency. If you divide a lot of work into several sections, listening to some music in the middle or taking a walk in the corridor will be more conducive to your work. The combination of work and rest can regulate cerebral blood flow, improve brain nutrition metabolism, promote the synthesis of brain energy substances and eliminate brain fatigue. Especially those who work in front of the computer, they should have more rest in the middle, which is beneficial to protect their brains and eyes.

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