Excessive intake of sweets by women will promote the development of breast cancer, because a large amount of sweets will increase insulin secretion in the body, and the occurrence of early breast cancer requires a large amount of insulin, which will promote the growth and reproduction of breast cancer cells.

2, leading to gallstones

Women who eat too much sweets can also lead to gallstones, because too much sugar will stimulate the secretion of insulin, resulting in imbalance of cholesterol and bile acid metabolism in bile, which is prone to gallstones.

3, leading to vaginitis

Excessive intake of sweets by women will increase the possibility of vaginitis. This is because excessive intake of sugar will lead to high blood sugar and urine sugar, and glycogen in vagina will also increase. Under the action of intestinal bacteria, the acidic environment of vagina will change and the acidity will increase, so that pathogenic bacteria suitable for acidic environment will take the opportunity to multiply in large numbers, thus causing vaginitis.

4, easy to get old

Eating too much sweets for a long time will make the environment in the body neutral or weakly acidic, and the free radicals in the body will increase, which will accelerate the aging of cells.

5, lead to osteoporosis

Eating a lot of sugar will also consume too much calcium in the body, causing decalcification of bones, leading to osteoporosis and prone to fractures. It can be seen that eating sweets often has many disadvantages for women, so women should eat more vegetables and fruits rich in vitamins and minerals, milk, beans and fish rich in high-quality protein in their daily diet.

Extended data:

The misunderstanding of eating sweets every day:

1, eating too many sweets when getting angry will consume a lot of B vitamins in the body, thus aggravating the symptoms of "getting angry" such as glossitis, angular stomatitis and eye pain. In addition, when the human body lacks B vitamins, it will not only be tired, weak and indigestion, but also be depressed and unresponsive. Finally, sweets will affect appetite, aggravate thirst, and make people feel bloated and don't want to eat.

2, eating too many sweets during menstruation, dysmenorrhea is mainly caused by excessive uterine contraction and vascular contracture. The sugar content in sweets is high, which can inhibit the absorption of vitamins and minerals, and these two nutrients can relieve muscle tension. Eating sweets can also cause blood sugar instability, affect the balance of hormones in the body, and aggravate discomfort. Therefore, female friends should reduce their sugar intake before and during menstruation.

3, eat too many sweets when hungry, many people will think that sweets can quickly replenish physical strength, but also quickly happy mood, is a good choice when feeling hungry. In fact, sugar will be absorbed immediately without digestion on an empty stomach, which will lead to a rapid increase in blood sugar level in a short time. Temporary hyperglycemia will react with protein in many important tissues in the body, leading to an increase in the risk of chronic diseases.

4. Eat too many sweets when you are anxious. Whenever you feel anxious, many people will turn to cakes, bread, sugary drinks and other sweets with high sugar content, hoping that they can calm down. In fact, although sweets can play a calming role in a short time, because sugary foods will be quickly absorbed by the stomach, blood sugar will rise and fall sharply, which will make the spirit worse and affect the emotional stability.

People's Daily Online-Women who eat too much sweet are prone to breast cancer. Ten disadvantages of eating sweet are vigilant.

People's Network-Be alert to the dangers and misunderstandings of eating sweets every day. Don't be silly again!