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The difference between brown rice and rice calories

Brown rice and rice are two ingredients that are often used in life, so what is the difference between brown rice and rice in terms of calories? In fact, the difference between brown rice and rice in calories is relatively obvious. In comparison, brown rice has a higher calorie content, one hundred grams of brown rice has a calorie content of three hundred and sixty-eight calories, and one hundred grams of rice has a calorie content of three hundred and forty-seven calories. Eating the same amount of brown rice and rice, brown rice produces more calories. But in the process of consumption, the consumption of brown rice is more satiated, which can reduce the intake of other foods, brown rice is also rich in dietary fiber, can promote digestion and absorption.