Many people often have acne on their faces, which not only damages their personal image, but also easily leaves acne marks and pits, which makes everyone very upset. There are many reasons for acne. Only by taking targeted measures can we effectively avoid acne. Then, why does zinc deficiency cause acne?

Zinc is very important to human body, which can enhance the immune defense function and inhibit and kill pathogenic microorganisms. If the body is short of zinc, it will affect the synthesis of enzymes, and then cause endocrine disorders. Moreover, when zinc is deficient, it is easy to make the skin dry and rough, which in turn leads to acne on the face.

When zinc is deficient, it is not only easy to grow acne, but also reduces human immunity and makes people more likely to get sick. Therefore, zinc deficiency should be supplemented in time. Everyone can eat more foods with high zinc content, such as beans, millet and radish, which all contain a lot of zinc. Moreover, the content of zinc in potatoes, chicken and oysters. It is also relatively high.

Although zinc deficiency is easy to cause acne, acne is not all caused by zinc deficiency in the body. The growth of acne has a great relationship with excessive sebum secretion. Hair follicle blockage and bacterial infection are also common causes of acne, such as folliculitis and people getting angry, which will greatly increase the possibility of acne.