Eating a tablet of vitamin C every night before going to bed has many benefits for the body.

The process of aging in the human body is actually the process of aging of the cells in the body, and the reason why the cells are aging is because they are constantly oxidizing. Just like an iron pipe, as long as it is exposed to the air, its surface will gradually rust, which is a process of constant oxidation. In fact, in the human body, the oxidation of cells can sometimes lead to cell cancer, which is very detrimental to the human body. So, is there any better means to fight oxidation? The answer is yes, it is to take vitamin C. One of the important roles of vitamin C is to be an antioxidant, to resist cellular aging, and at the same time to improve the inflammatory response of the body.

In fact, many people know that vitamin C is good for you, and they like to take a certain amount of vitamin C before going to bed.

What are the benefits of taking vitamin C before going to bed? In fact, there is one main benefit of taking vitamin C before bedtime:

One is that vitamin C can promote the formation of collagen. After entering the body, vitamin C can work with protein to promote the formation of collagen. As we know, in the human body, collagen is an important substance to keep the skin from sagging, and the more collagen there is, the tighter and more elastic the skin will be. Therefore, taking vitamin C is an excellent means of freezing your age.

The second is that vitamin C can promote the body's digestion of food. Very often, when we are constipated, doctors will advise to take more vitamin C. In fact, the main reason why vitamin C can cure constipation is that it can promote intestinal peristalsis, which makes it easier to get rid of the excreta in the body.

The third is that vitamin C can promote wound healing. In our daily life, we sometimes accidentally break their hands, usually wounds can be quickly healed, is the blood clotting protein in play, and vitamin C can promote the production of this protein.

The fourth is that vitamin C can promote the body's absorption of calcium, iron and folic acid and other substances. Calcium, iron and folic acid are very important substances for the human body, and vitamin C can promote the absorption of these substances, which is extremely beneficial to the human body.

The fifth is that vitamin C can promote the metabolism of cholesterol. In the human body, cholesterol in the blood vessels is too high in the content of the body will lead to a series of diseases, and the vitamin can reduce the level of cholesterol, the human body is also very beneficial.

The sixth is that vitamin C can improve the flexibility of blood vessels. If the body lacks vitamin C and the blood vessels are not flexible, the surface of the skin will bleed easily, such as when you brush your teeth.

The seventh is that vitamin C can improve the body's immunity. The immune system is very important to the human body, if the immune system is very poor, it will cause a variety of diseases, vitamin C can greatly improve the human body's immunity to resist the invasion of a variety of viruses and bacteria.

It is also because of these benefits that many people prefer to take vitamin C before going to bed.