process: stewed lotus root oyster soup ingredients: main ingredients: lotus root 1, oyster 300 grams, dry shrimp 3.

Seasoning: broth, salt, monosodium glutamate (MSG), chicken essence. Teach you how to do lotus root oyster soup, how to do lotus root oyster soup is delicious 1. lotus root shaved skin, cut into pieces. 2. oysters blanch, cut open, wash the internal sand. 3. pot into the broth, raw materials, add the rest of the seasoning seasoning, on the stove and stewed for 40 minutes. Eight treasures lotus root practice details cuisine and efficacy: home cooking recipes

Eight treasures lotus root preparation materials: Main ingredients: lotus root 500 grams, 30 grams of blood glutinous rice, 30 grams of white glutinous rice, 15 grams of honey jujubes, 15 grams of cinnamon meat, 15 grams of raisins, 10 grams of walnuts, 10 grams of cashews, 10 grams of peanuts.

Seasoning: rock sugar, water. Teach you how to do eight treasures lotus root, how to do eight treasures lotus root is delicious 1. lotus root peeled and washed. 2. glutinous rice soaked in water, other ingredients are chopped, stuffed together into the lotus root, seal. 3. add water, rock sugar cooked, eaten when the knife can be changed. Eight treasures of lotus root production tips: eight treasures in the lotus root filling should not be stuffed too tightly, otherwise easy to crack, filling exposed. Lotus root stewed ribs of the practice of detailed description cuisine and efficacy: delicious porridge soup

Lotus root stewed ribs of the preparation of materials: main ingredients: 200 grams of lotus root, 300 grams of pork ribs, red dates 3.

Seasoning: 10 grams of green onion knots, 10 grams of ginger, 8 grams of salt, 5 grams of monosodium glutamate (MSG), 5 grams of pepper, 10 grams of cooking wine, salad oil. Teach you how to do lotus root stewed pork ribs, how to do lotus root stewed pork ribs to be delicious 1, cut the pork ribs 4 cm long section, lotus root cut hobnail block. 2, the pot on the fire, oil burned to ninety percent of the heat, into the green onion knots, ginger slices stir-fried incense, poured into the pork ribs stir-fry, cook into the cooking wine stir-fry taste. [Food China] 3, casserole on the fire, pour into the fried ribs, add full of boiling water, put the lotus root block, jujube, with a strong fire boil, change to a small fire stew 3 hours, add salt, monosodium glutamate, pepper seasoning can be. The practice of lotus root oyster and black bean cabbage pig tongue soup details Vegetarian and efficacy: beauty recipes Weight loss recipes hypertension recipes

Flavor: salty taste Craft: boiled lotus root oyster and black bean cabbage pig tongue soup preparation materials: main ingredients: lotus root 640 grams, 280 grams of pig tongue, cabbage (dry) 4 grams, 40 grams of oyster and black bean cabbage

Seasoning: 3 grams of salt, 5 grams of sesame oil to teach you how to make lotus root oyster and black bean cabbage pig tongue soup, and how to do it. How to do how to make lotus root, oyster and black bean pig tongue soup is delicious 1. warm water soak oyster and black bean, rinse;

2. soften the hair of the vegetable rinse;

3. pig's tongue after boiled and scraped tongue, sliced and rinsed;

4. lotus root rinsed and peeled and cut into angle pieces;

5. water boil down the pig's tongue, lotus root, oyster and black bean cook for 1 hour;

6. and then into the hair of the vegetable boil to cook, seasoned that is! Season to taste. Tips - Health Tips:

This soup has the effect of clearing the intestines in addition to the spot, reduce blood pressure, eliminate stagnation and lose weight.

Tips - Food Compatibility:

Dried oysters: Dried oysters should not be eaten with sugar.

Black beans and lotus root chicken soup recipe details Vegetables and efficacy: nourishing Yin recipes spleen stomach recipes diabetes recipes anemia recipes

Flavor: the original taste Craft: boiled black beans and lotus root chicken soup ingredients: main ingredients: hen 1000 grams

Substantive ingredients: 15 grams of black beans, 500 grams of lotus root, jujube (dry) 12 grams

Seasoning: salt 3 grams, monosodium glutamate (MSG) 1 gram, 1 gram of white pepper, 5 grams of green onions, 5 grams of ginger, 10 grams of cooking wine to teach you how to do black beans, lotus root chicken soup, how to do black beans, lotus root chicken soup is delicious 1. chicken washed and gutted, put the claws into the chicken abdomen;

2. lotus root peeled and washed, cut into cubes;

3. dates, remove the nucleus, washed;

4. ginger washed, cut into slices;

5. scallion Wash, cut into segments;

6. soaked black beans into the pot of dry frying on high heat;

7. fried to black beans skin cracked immediately into the water to wash away the floating skin, fished out and spare;

8. chicken into the pot of boiling water to add wine blanch fishy flavor, fished out and put it into the water to wash;

9. will be over the fishy chicken and then put into the pot of boiling water, put the scallion segments, Ginger, black beans, jujube, lotus root and the appropriate amount of salt, monosodium glutamate, white pepper into the pot, with high heat to cook;

10. After the pot is opened, change to a small fire stew for about 90 minutes can be served. Black beans and lotus root chicken soup preparation tips: pay attention to the choice of vessels, do not choose iron pot or aluminum pot, that will make the color of lotus root black, it is best to choose ceramic or stainless steel vessels, so that the color of the lotus root is very nice. Tips - Health Tips:

1. Diabetics should be careful when eating this dish if they are developing kidney problems.

2. This soup has the effect of strengthening the spleen and stomach, nourishing Yin and blood to regulate blood sugar.

Tips - Food Compatibility:

Black Bean: "Materia Medica Jing Jiezhu" records that there are: "Black Bean is evil with five ginseng, gentian. Black beans should not be eaten with castor beans and Houpu.