Peas are very common can be used as dishes of beans, peas are nutritious, rich in protein, dietary fiber, folic acid and the human body needs a variety of vitamins and amino acids. That cooking peas before the need to blanch? Take a look.

Fried peas need to blanch

As we all know, beans are not cooked is very easy to cause food poisoning, and blanch the peas fried time can be shortened, so that with the peas fried meat is not as long as the long time frying and become old and not good. So it is best to blanch peas before frying, in order to eat and use safety, but also for the excellent play of the dishes.

Peas blanching practice

To maintain the taste, color green, reduce the loss of nutrients, please pay attention to these two steps in blanching. The first is that the blanching time should not be too long. After boiling water over high heat under the peas, cook for two minutes can be salvaged. Too long time is easy to change color, and the taste is not good. After blanching the peas, rinse the water and set aside.

Secondly, remember to add a little salt when blanching. Peas in the blanching add a small amount of salt, you can let the fruits and vegetables to keep in a physiological saline solution, so as to slow down the diffusion of soluble nutrients in fruits and vegetables, reduce the loss of nutrients. The blanched peas in salted water can well maintain the bright green state, stand up to the pan and stir fry a few toss, but also to avoid the peas taste astringent situation.

Peas blanching

After boiling water on high heat, the green peas, cook two bells can be salvaged. The time is too long, easy to change color, and the taste is not good. After blanching the green beans, rinse the water and reserve. The second is to remember to add a small amount of salt when blanching. Green beans in blanching add a small amount of salt, can let the fruit and vegetables to keep in a physiological saline solution, so as to slow down the diffusion of soluble nutrients in fruits and vegetables, reduce the loss of nutrients. The green beans blanched in salted water can well maintain the bright green state.