Millet, also known as millet, is commonly known as millet. Millet shell is millet. Millet is the only alkaline food in miscellaneous grains, and the content of vitamin B 1 ranks first among all grains.

Oatmeal is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese also have the effects of preventing osteoporosis, promoting wound healing and preventing anemia.

simple

boil

original flavour

Half an hour

Ingredients

A handful of millet

ingredients

A handful of oatmeal

Steps of millet oatmeal

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1. Preparation raw materials: millet and oatmeal.

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2. Add water to the pot, add millet to boil, then turn to low heat for 5 minutes, and add oatmeal.

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3. When the pot is boiled again, turn to low heat and cook for 3 minutes.

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4. Turn off the fire, cover the pot and stew for 10 minutes.

Tips &; Tips

Oatmeal had better be the one with the least processing steps, not the hardcover one, and added with sugar and non-dairy powder to make the taste excellent.