Bean sprouts have the effects of clearing away heat and toxic materials, relieving swelling and pain, sobering up and diuresis.
Sexual taste: cold, sweet.
Pilgrims: pork liver and cucumber.
Suitable for people: scurvy, oral ulcer, obesity.
Bean sprout is a nutritious and delicious vegetable, which is the source of protein and vitamins.
Bean sprout is a vegetable name, which is made of soybeans, green beans, mung beans, black beans and broad beans. In the process of germination, all kinds of beans can produce nutrients such as vitamin C that dried beans do not have. Other vitamins in beans, such as vitamin B2 and nicotinic acid, have also been improved. Every 100g of mung bean sprouts contains vitamin C6- 16mg, and soybean sprouts contain vitamin C4- 10mg. Bean sprouts are rich in vitamin C, which can exert the antioxidant activity of vitamin C, such as reducing blood fat, scavenging free radicals in the body and antioxidation.
Bean sprouts also contain cellulose, which can effectively prevent constipation and is safer and more effective. Bean sprouts are generally edible, but those with spleen and stomach deficiency and cold should use them with caution.