Ingredients: 1 tomato+1 potato+green pepper half +3 fungus+10 small pickled pepper+onion+salt 1/4 teaspoons slightly more+vinegar 1/2 teaspoons+mushroom essence or chicken essence/kloc.

Steps:

(1) Soak the fungus in water first, wash the vegetables, peel the tomatoes and potatoes and put them aside for later use;

(2) crosscutting potatoes into even slices, and then cutting into shredded potatoes;

(3) Rinse the shredded potatoes with clear water for several times and soak them in water for later use, shred onions, fungus and green peppers, and cut tomatoes into small pieces for later use;

(4) Put the tomatoes in a pot until it is 60-70% hot, add shredded onion, tomatoes and small pickled peppers and stir-fry until the tomatoes become paste, add shredded potatoes and stir-fry over high heat, add vinegar and mushroom essence and stir-fry for 2-3 minutes, then pour in shredded auricularia and green peppers and stir-fry.

Tomatoes have the effects of slimming, eliminating fatigue, stimulating appetite, improving digestion of protein, reducing bloating and food accumulation, etc. Eating tomatoes and potatoes can play a certain role in losing weight.

2. Chicken, potato and ham salad sandwich

Slices of bread+eggs+ham+carrots+cucumbers+potatoes+chicken breast+lettuce+beef slices+salad dressing+salt+pepper.

Steps:

(1) Wash potatoes and carrots, peel them, cut them into chunks, steam them in a pan, and then dice them;

(2) After the chicken breast is washed, it does not need to be added with any seasoning, and then it is put into a pot for cooking. After it is cooked, it is taken out, drained and diced;

(3) put the eggs in a pot and cook them, then diced the protein, and diced the ham and cucumber for later use;

(4) Mix all diced materials together, add salad dressing, salt and pepper and mix well to form chicken, potato and ham salad;

(5) Cut off the four sides of the bread slice, add chicken, potato and ham salad, beef slices and lettuce leaves respectively, and spread salad sauce on the bread slice.

Chicken has a high digestibility, which is easy to be absorbed and utilized by human body, and chicken is rich in nutrition, which can enhance human immunity.

Extended data:

Misunderstanding of potato weight loss:

1, incorrect cooking method

Potatoes are not an immediate diet food. You won't lose weight because you eat potatoes every day. If the method of processing and cooking potatoes is not proper, it will not only make you lose weight, but also make you gain weight, such as French fries. Once fried, its energy is far higher than that of potatoes themselves.

The heat of a medium-sized steamed, boiled or baked potato is about 90 kilocalories, while the energy content of the same potato can be as high as 200 kilocalories or more after it is fried into French fries.

2. Take potatoes as the only food for a long time.

From the perspective of nutritional value, potatoes have higher mineral content, such as potassium and magnesium, compared with polished rice and white flour. Moreover, potatoes have a certain amount of dietary fiber, but there is little dietary fiber in polished rice and white flour.

Therefore, it should be said that it is a good choice to replace some polished rice and white flour with potatoes. However, the long-term practice of taking potatoes as the main food is not very desirable. This will make the food too monotonous and it is difficult to get all the nutrients needed by the body.

References:

People's Network Potato Diet Eating potatoes like this can actually slim down.