Irregular life, heavy work pressure, drinking and staying up late, big fish and big meat, etc. So how to prevent the three highs in life? In addition to keeping a light diet, being calm, having a regular routine and keeping moderate exercise, you can also change the edible oil you use every day into tea oil and good edible oil, which will help you effectively and prevent the occurrence of "three highs".
Studies have shown that tea oil does not contain erucic acid, cholesterol and aflatoxin, but the content of unsaturated fatty acids is as high as 93%, ranking first among edible oils. Unsaturated fatty acids, whose function is to neutralize saturated fatty acids in foods commonly used by modern people, such as fish, meat, eggs, milk, etc., moisten the intestines and relax the bowels, and achieve the effects of inhibiting obesity, softening blood vessels and preventing three highs.