Glutinous corn sugar content is high
Glutinous corn sugar content is relatively high, mainly because the content of starch in glutinous rice is relatively high, mainly branched chain starch. Branched chain starch is a kind of polysaccharide, so the sugar content is relatively high, if there is high blood sugar, it is best not to apply.
If patients with high blood glucose are applied, they should reduce the intake of other foods and control the total calories of the diet, so as to avoid abnormal effects on blood glucose. You should also minimize the intake of glutinous corn during weight loss, otherwise it will also affect the effect of weight loss.
Glutinous corn is not suitable for those who eat
1, digestive function is not good people
Digestive function is not good people had better not to eat corn, because corn is a kind of coarse grains, eat the digestive system after the burden will be increased, and sometimes even cause intestinal and gastrointestinal ulcers bleeding phenomenon. In addition to poor digestion can not eat corn, suffering from cirrhosis or esophageal varicose veins can not eat corn.
2, poor body resistance
Corn in the fiber is very rich, eat the protein absorption and supplementation will be impeded, so the intake of fat in the body will be greatly reduced, so the body resistance is relatively poor, it is best to eat less corn or do not eat corn, because there is a high probability that it will cause some organ damage.
3, people engaged in manual labor
People engaged in manual labor is often very strong, need more calories and energy to support, while the energy and calories in the corn is relatively small, so people engaged in long-term manual labor is best not to corn as a staple food to eat.
4, the elderly
With the increase in age, the elderly gastrointestinal function will gradually become worse, so it is best not to eat corn, because the food fiber in the corn will make the burden on the intestinal tract increased, thus causing indigestion or constipation occurs.
What is the glycemic index of glutinous corn
The glycemic index of corn is about 55, which is lower than the glycemic index of rice, but corn is a starchy food, so the carbohydrate content will be higher. If a diabetic patient's blood sugar is unstable, he can properly eat less corn, which will not affect the body too much. However, if you eat too much, it will easily affect your blood sugar. Corn is a kind of coarse grains, with high dietary fiber, can promote gastrointestinal digestion, reduce other food intake, but also help to prevent blood sugar rise, to achieve a certain weight loss effect.
What is the nutrition of glutinous corn
Eating corn can promote intestinal peristalsis, the nutritional value and role of glutinous corn, glutinous corn is flat and sweet, appetizing, spleen, dehumidification, diuretic and other roles, the main treatment for diarrhea, dyspepsia, edema, etc. Glutinous corn is rich in unsaturated fatty acids, especially linoleic acid is very high in content, which works synergistically with vitamin E in the corn germ to Reduce blood cholesterol concentration and prevent its deposition in the blood vessel wall, therefore, glutinous corn on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have certain preventive and therapeutic effects.