Spring is a critical period for children's growth and development. At this time, you should choose to give your child some healthy and easy-to-grow ingredients.

I don't know if parents have noticed that children eat a lot at this time of spring, and people are no exception in the season when everything grows. At this time, parents can't be sloppy in their diet.

Children can eat steamed fish this season, which should be an essential food for every family. Fish has less fat, but it can supplement sufficient nutrition and protein, such as steamed bass and steamed mandarin fish. These fish don't have many bones, and they are also very suitable for children.

Scrambled eggs with tomatoes should be loved by many children. The sweet and sour taste makes the child's appetite double. These two ingredients are very common. Dad doesn't want to eat this child. Parents can do something to make the child absorb nutrition and quit picky eaters.

Shrimp is a very calcium-supplementing seafood. If the child is not allergic, you can occasionally cook shrimp, steam it, or fry it with broccoli. In the evening, you can also give your child a delicious seafood porridge, which can help digestion and get enough nutrition.

Spring can be regarded as the season of digestion. We don't have to eat too much meat in this season. It's best to let children eat more vegetables.

This season's pea seedlings are very fresh and delicious, rich in calcium, vitamin C, carotene and so on. This is a very nutritious vegetable, suitable for children to eat.

This season, parents can make some cold bamboo shoots for their children, or burn yellow croaker and meat with bamboo shoots. Bamboo shoots can also promote digestion and appetite, which is very suitable for children.

Pineapple is a seasonal fruit in spring and summer, which can enhance children's appetite. It can be used as children's fruit, and can also be made into pineapple fried rice and other foods to increase children's appetite.

Of course, in this season, the most important thing is to let children eat less and more meals, not to be too full at one time, pay attention to balanced nutrition, and exercise reasonably with meat and vegetables.