The following are the daily foods to relieve stomach acid:
1, baking soda water
Baking soda is alkaline, which can neutralize stomach acid and solve most of the heartburn problems. But if you have frequent heartburn, it's best not to drink baking soda, as it can cause side effects such as bloating and nausea.
2, chewing gum
Chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, reflux of gastric acid will be able to be quickly washed away by saliva, alleviating the symptoms of heartburn.
3, bananas
Bananas are a natural antacid that can generate a protective mucus layer in the stomach lining. But about 1 percent of people with heartburn get worse after eating bananas instead, so it's important to monitor the condition carefully after eating.
4, ginger
Dish put some ginger, so help to prevent heartburn, but to eat in moderation, eat about 2 grams a day can.
5, aloe vera juice
Aloe vera juice has an anti-inflammatory effect, can relieve inflammation of the esophagus and stomach.
Expanded:
The diet of people with much stomach acid needs to pay attention to:
1. It is advisable to eat food containing alkaline components of excessive stomach acid, such as dairy, blood, soy sauce, spinach, oilseed rape, Guantanamo cabbage, and other fresh vegetables and fruits; and less acid-containing food, such as beans, peanuts, vinegar, greasy foods, etc..
2. Eat low-fat, low-sugar foods, while high-fat and sweet foods can cause increased secretion of stomach acid. Avoid consuming condiments that stimulate the increase of stomach acid, such as chili peppers, coffee and mustard.
3. Excessive stomach acid should be based on pasta, which can dilute stomach acid, and the alkali in it can also neutralize stomach acid. Soybean milk, porridge, etc., can dilute stomach acid and protect the gastric mucosa.
4. Regular meals, snacks can stimulate the increase of stomach acid.
5. It is not easy to be too full, so as not to stimulate the sinuses to cause increased secretion of gastric acid.
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