Although the nutritional value of Cordyceps sinensis is also very high, we should pay attention to the frequency when eating it, usually once a week 1-2 times. Excessive consumption will increase the burden on the body, so that the body can not absorb its nutrients, which will lead to waste. In addition, excessive consumption of Cordyceps sinensis may also cause fire.
In addition, every time you eat Cordyceps sinensis, you should not eat too much. Generally, you can buy about 2-3 pieces twice.
2 How long it takes for Cordyceps sinensis to take effect varies from person to person.
How long it takes to eat Cordyceps sinensis is related to the way and frequency of eating, as well as the absorption efficiency of drugs by the body, but it is generally recommended to eat Cordyceps sinensis for about 2-3 months. Cordyceps sinensis contains many components beneficial to human body, such as cordycepin, cordycepic acid, cordyceps polysaccharide, etc. It has very good effects of tonifying kidney and essence, relieving cough and resolving phlegm, benefiting qi and enriching blood, enhancing myocardial function, etc. After eating, it has a good effect on improving symptoms such as kidney yang deficiency, essence and blood deficiency, and qi and blood deficiency.
3 Soaking Cordyceps sinensis with a few degrees of water temperature is about 80 degrees.
If you want to soak Cordyceps sinensis in water, it is recommended to use a water temperature of about 80 degrees Celsius, which is beneficial to the dissolution of nutrients in Cordyceps sinensis, and at the same time, it can avoid damaging beneficial substances in it due to too high temperature. After drinking, you can soak it for 4-5 times, and then eat Cordyceps sinensis.
In addition, Cordyceps sinensis can be ground into powder before soaking in water, which will be more conducive to the body's absorption of nutrients.
Can Cordyceps soak in water for the night? No.
1. Cordyceps sinensis contains a lot of polysaccharides and amino acids, and the nutrients in it will be oxidized after being soaked for a long time, which will greatly reduce its nutritional value and cause waste.
2. After the Cordyceps sinensis is soaked, if it is exposed to air for a long time, it is easy to breed bacteria. It is also very unfavorable for this kind of Cordyceps sinensis to continue eating.