Problem analysis: black rice has the effect of nourishing yin and tonifying the kidney, strengthening the spleen and opening the stomach, tonifying the middle and benefiting the qi, and revitalizing the blood. In addition to meeting the body's need for fat, black beans have the effect of lowering blood cholesterol. Black beans basically do not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the body, and have the effect of inhibiting the absorption of cholesterol by the human body and lowering cholesterol levels in the blood.

Guidance: These two kinds of food often eat on the body is good!

Wishing you good health!