Fungi are very rich in nutritional value, containing more protein, carbohydrates, vitamins, etc., as well as trace elements and minerals. Eating more can increase human immunity. \x0d\\x0d\Carbohydrates: Wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides. German scientists have discovered that some wild fungi are rich in glucose, fructose, galactose, mannose, ribose and other aldoses and ketoses. Wild fungi also contain high-molecular polysaccharides that can significantly improve the function of the body's immune system. \x0d\\x0d\Protein: The protein content of wild mountains is much higher than that of other ordinary vegetables, while avoiding the dangers of high fat and high cholesterol in animal foods. According to measurements, the protein contained in fungi accounts for about 30% to 45% of the dry weight. , which is 3 to 6 times that of ordinary vegetables such as Chinese cabbage, white radish, and tomatoes. Wild mountain mushrooms not only have a high total protein content, but also have a complete range of amino acids that make up the protein, with about 17 or 18 types. In particular, almost all of the eight essential amino acids for humans can be found in wild mushrooms. Rich protein provides umami, which is why wild mushrooms taste delicious. \x0d\\x0d\ Vitamins: The nutritional value of edible fungi is high because it contains a variety of vitamins, especially water-soluble B vitamins and vitamin C, and the content of fat-soluble vitamin D is also high. \x0d\\x0d\Trace elements and minerals: Wild mushrooms contain high amounts of iron, zinc, copper, selenium, and chromium. Regular consumption of wild mushrooms can not only supplement the deficiency of trace elements, but also overcome the blind abuse of certain trace elements. Loss of trace elements caused by fortified foods. \x0d\\x0d\The following is an introduction to the value of several nutritious and delicious fungi: \x0d\\x0d\Mushrooms: They are high-protein, low-fat, low-calorie, and high-fiber foods. It is not only suitable for consumption during the growth and development period of children, but also for middle-aged and elderly people suffering from high blood pressure and hyperlipidemia. Moreover, it contains a substance that inhibits tumor growth and has obvious anti-cancer effects. It is especially beneficial to patients with lung cancer and skin cancer. \x0d\\x0d\Shiitake mushrooms: Rich in potassium, calcium, etc., and also contain ribose substances. It can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure, and nourish the skin. In addition, it also has good anti-cancer and influenza prevention effects. \x0d\\x0d\ Flammulina velutipes: Contains protein, fat, crude fiber, multivitamins, carotene and eight kinds of amino acids required by the human body and other beneficial ingredients. It also contains high zinc content and has the effect of promoting children's intellectual development and brain strengthening. effect. Because it can inhibit the growth of cancer cells, it can be used in the treatment of various early and mid-stage cancers. \x0d\\x0d\Hericium: Contains 17 kinds of amino acids and rich polysaccharides and polyphthalate substances, which aids digestion and has special effects on gastric cancer and esophageal cancer. \x0d\\x0d\Bamboo fungus: a representative edible fungus for weight loss, which is good for patients with high blood pressure and hyperlipidemia. \x0d\\x0d\Eating more fungi can increase human immunity\x0d\Fungi food tastes good and is healthy. Nowadays, restaurants like to use fungi in dishes or soups. Some common fungus foods are easy to cook and can be paired with any meat, such as stewed chicken, fried squid, fried shredded pork, etc. \x0d\\x0d\It is best to stir-fry or stew, so as not to lose the original flavor of the mushrooms. The most popular way to prepare common mushrooms on the market is a hodgepodge, where three mushrooms or even multiple mushrooms are used together. Small and sweet tea tree mushrooms, king oyster mushrooms, and pocket mushrooms are most suitable for frying. Mushrooms that are large, thick and light-flavored are suitable for stewing, such as abalone lark mushrooms. \x0d\\x0d\Blank them in boiling water before eating\x0d\ Fungi may contain some harmful substances during their growth, so it is best to scald them in boiling water before eating to remove the harmful substances, and then stew or fry them. \x0d\\x0d\Homemade Mushroom Dishes\x0d\ If you walk around the vegetable market, you will find many varieties of mushrooms, including straw mushrooms, mushrooms, phoenix tail mushrooms, tea tree mushrooms, Hericium erinaceus, and king abalone. There are at least a dozen species of mushrooms, Pleurotus pleurotus, Pork belly mushrooms, and Enoki mushrooms. Housewives with enough time can make mushroom dishes at home, which are delicious and healthy. \x0d\\x0d\ Mainly stir-fry or stew. \x0d\ Stir-fried diced chicken with mushrooms, use 200 grams of mushrooms, 200 grams of local chicken breast, 100 grams of peanuts, and an appropriate amount of ginger and green onion, which can moisten the lungs and replenish the spleen. \x0d\\x0d\Mushroom and beef porridge, use 100 grams each of mushrooms and japonica rice, 50 grams of beef, and appropriate amounts of onions and ginger. Boil the beef and cut it into thin slices, put it into a pot with mushrooms and japonica rice, add water to cook the porridge, and add onions, ginger, refined salt and other seasonings for consumption, which can harmonize the body and regulate qi.

\x0d\\x0d\ Astragalus and Hericium soup, use 150 grams of Hericium, 30 grams of Astragalus, 250 grams of tender chicken, appropriate amounts of onions, ginger, MSG, cooking wine, pepper, refined salt, etc. This soup can replenish qi and blood, strengthen the brain and body. \x0d\\x0d\Edible fungi are large fungi that are eaten by humans. There are more than 350 kinds of edible fungi known in China, most of which belong to the subphylum Basidiomycota. Common ones include: shiitake mushrooms, straw mushrooms, mushrooms, fungus, white fungus, hericium, bamboo fungus, matsutake mushrooms, mushrooms, and russula and boletus, etc.; a few belong to the subphylum Ascomycota, including: morels, saddle fungi, truffles, etc. The above-mentioned fungi grow in different regions and different ecological environments. There are many types and quantities of mushrooms growing in mountainous forests, such as shiitake mushrooms, fungus, white fungus, hericium, matsutake mushrooms, red mushrooms and porcini mushrooms. In fields, roadsides, grasslands and haystacks, straw mushrooms, mushrooms, etc. grow. High-temperature fruiting fungi grow more frequently in the south; low-temperature fruiting fungi grow more frequently in alpine areas and cold northern zones.