What is the dog's head jujube like?
Goutou jujube is a good dried and fresh variety with large fruit, thick meat and sweet taste. Goutouzao is a kind of leisure food for invigorating qi. It tastes sweet and has the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency. It is abundant in the Loess Plateau.
Well-known dates in northern Shaanxi, especially in Yanchuan and Qingjian, are even more famous. Yanchuan, located on the west bank of the Yellow River, is a temperate arid and semi-arid area with dry climate, less rain, large temperature difference between day and night and long sunshine time. Affected by the geographical and climatic conditions of the Loess Plateau, Yanchuan is an ideal producing area of jujube, which has been planted for more than 300 years. Tuanzao, Tiaozao and Goutouzao produced in this county have large fruit, thick meat and sweet taste, and are excellent and high-quality dry and fresh varieties. Crispy jujube, also known as Diaoyazao, has large fruit, thin skin, red color, white and crisp meat and sweet taste like honey. It is an excellent raw food, especially suitable for women and children. Qingjian county is known as the "hometown of red dates". In recent years, with the further development of tourism, red dates have become a snack food that tourists can't put down and sell well all over the country.
How many doghead dates can you eat a day?
Two or three.
Just like eating other foods, you shouldn't eat too many dates. Compendium of Materia Medica says: "Eating more makes people feel cold and hot, and those who are thin can't eat it." Not suitable for people with abdominal distension and loss of appetite. Because of its high sugar content, diabetics should not eat it. You should also pay attention to protecting your teeth when eating dates. It is advisable to eat no more than 50 grams of dates every day.
Dog-headed jujube taboo crowd
1. Goutouzao is sweet, pungent, hot, damp-hot, and prone to phlegm-dampness. After people with excessive phlegm and dampness eat more dog's head jujube, the original symptoms are easy to aggravate, and adverse reactions such as cold, heat, thirst and abdominal distension appear.
2. Children's spleen and stomach function is weak, and the dog's head jujube is sticky and difficult to digest. Eating too much will hinder the stomach and easily affect children's appetite and digestive function. Moreover, doghead jujube has too much sugar, which is easy to cause dental caries.
3. It is better for diabetics to eat less, because the sugar content of Goutouzao is too high.
Efficacy and function of Goutouzao
1. Prevention and treatment of cerebral ischemia
Flavonoids in Goutouzao can prevent and treat cerebral ischemia and protect the ultrastructure damage of brain tissue caused by cerebral ischemia.
2. Prevention and treatment of osteoporosis and anemia
Middle-aged and elderly people often suffer from osteoporosis, and teenagers and women at the peak of growth and development are prone to anemia. Goutouzao is rich in calcium and iron, which has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs. Goutouzao also has a good nourishing effect on people with physical weakness after illness.
3. Enhance human immunity
Goutouzao contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
4. nourish blood and beautify
Take 10 tablets three times a day, which has the effect of nourishing blood and caring skin. Goutouzao is better with tremella stew or porridge. This is also because Goutouzao is rich in vitamins, iron and other minerals, which can promote hematopoiesis, prevent anemia and make the skin rosy. In addition, the rich vitamins C, P and cyclic adenosine monophosphate in Goutouzao can promote the metabolism of skin cells, make the skin clear and delicate, prevent pigmentation, and achieve the effect of skin care and beauty. In addition, eating Goutouzao can control and tonify hot flashes, excessive sweating and emotional instability in female menopause. In addition, Goutouzao also has the effects of enhancing human endurance and anti-fatigue. No wonder people in China have always regarded jujube as a good product for invigorating qi and strengthening the body.