How to do three highs? Pay attention to scientific diet, eat three meals a day on time and in quantity, don't eat foods rich in cholesterol and fat, and try to eat less sweets. You should eat some potatoes and millet appropriately.
Doing more exercise is also very important for people with three highs, which can make metabolism and blood circulation faster. You can do yoga, walk and play ball.
You should also drink some tea properly. Drinking tea is also very helpful to reduce the three highs, and it will not bring any side effects to the body. It is also a very popular adjustment method for many people with three highs. Green tea is a good choice of tea, and the effect of lowering blood fat is very obvious.
Relieve your emotions. Now everyone's life is getting faster and faster. Even after work, you may need to do some things at work. At this time, you should pay attention to taking time to listen to music and have dinner with friends to relax your emotions. This can also achieve a good effect of relieving the three highs.
The dietotherapy method of Sangao can eat more celery, which contains a lot of vitamins, carotene, protein and minerals, and can reduce blood fat and blood pressure. You need to prepare some celery, then mash it and take it out twice a day. You can also prepare a few jujubes and some celery, and add appropriate amount of water and sugar to taste it.
Eat some gourd. The protein in the gourd is very high in fat and vitamins, which can reduce blood pressure, promote diuresis and clear heat. You can mash the gourd, then wring it into juice, and mix it with some honey before taking it. You need to take about 20 ml each time, twice a day.
You can also eat some white radishes. The mineral content and vitamin content in white radishes are relatively high, which can cool blood, stop bleeding, clear heat and induce diuresis, and can solve the problem of hypertension. After cleaning white radishes, cut up the juice and take it out. You need to take it twice a day.
What is better to eat in Sangao? There are still a lot of foods that people in Sangao can eat, such as boiled pork lean soup with lotus seeds and lilies. Prepare some fresh pork lean, lilies and Hunan lotus seeds. First, soak Hunan lotus seeds in water, remove the lotus plums and skins, and soak the lilies in it for about 20 minutes, so as to reduce the sour taste. After cleaning the pork lean, cut it into pieces, put it in a casserole together, add appropriate amount of water, and cook it slowly for about 40 minutes with medium heat.
You can also eat lily porridge, prepare some rice, acacia flowers, fresh lilies, some brown sugar, lotus flowers, rice and lilies, clean them, put them in a casserole together, add a proper amount of clear water, and cook until it boils, then change it to low heat 10 minute, put the lotus flowers in, and cook them slowly until they are thick. Take them one hour before going to bed every night, which can play a very good role in regulating the three highs.
How to regulate "three highs" and "three highs" people should eat more fresh vegetables and fruits, such as bananas, apples, watermelons, tomatoes and radishes, and drink some chrysanthemum tea, hawthorn tea and cassia seed tea, which can reduce blood pressure.
People with high cholesterol and high fat should not eat foods, such as egg yolk, cream, fat and other nut foods. Don't eat very sweet foods, and don't be picky eaters. Nutrition must be supplemented sufficiently, so as to solve the problem of "three highs" faster.
People with three high levels should also eat some coarse grains, such as millet, sweet potato, soybean, corn, etc., and you can also eat some kelp, eggplant, carrot, fungus and garlic, all of which can reduce blood fat. Persimmons, pears, apples and figs also have very good blood fat reducing effects.
What is described above is how to deal with the three highs. After reading the above introduction, everyone should have a certain understanding. People with three highs can use the above methods to recuperate. As long as they can exercise well, pay attention to the adjustment of diet, and treat well according to the doctor's advice, the disease can be controlled and cured. People with serious conditions can go to regular hospitals for examination in time, so don't delay the best treatment time.