Beauty beauty. Coix seed contains a variety of vitamins and minerals and other nutrients. Among them, vitamin E is a good beauty food, which can eliminate acne spots and improve skin color. It has a certain therapeutic effect on wart caused by virus infection. Can make human skin smooth and delicate. Vitamin C contained in Euryale ferox can strengthen the absorption of iron by cells, thus nourishing the cells.

Prevent cancer. Gordon Euryale seed can strengthen the absorption function of small intestine and increase the concentration of serum carotene, thus reducing the incidence of lung cancer and gastric cancer. Coix seed is a good food for the sick and weak patients. Healthy people often eat Coix seed, which can also play a role in preventing cancer.

Tonifying kidney and diuresis. The saponin component of red bean has the function of taking a sip of water and promoting urination. Coix seed contains a variety of nutrients, and also has the functions of treating dampness, benefiting the stomach and eliminating edema. Euryale ferox is a good tonic, which can tonify spleen, stop diarrhea, strengthen kidney and astringent essence. All three have good effects on nourishing kidney.

Extended information Euryale seed porridge is a common medicinal diet. This soup can help all the excretory functions of the body, such as defecation and perspiration, so that damp heat will not accumulate in the body and cause edema and physical discomfort. Wash Euryale Semen and Coicis Semen and soak in water 1 hour; Soak vegetarian meat until soft, wash Penang and desiccated coconut, and slice for later use. Pour 3 cups of water into the pot, add Gordon Euryale Semen and Coicis Semen, bring to a boil, reduce the heat and cook until soft and rotten, then add vegetarian meat and dried areca nut, continue cooking for 5 minutes, and finally add salt and cook well.

Reference materials? Baidu encyclopedia coix seed porridge