Slim Legs Exercise 1: Stand upright with your right foot in front and your left foot behind. Left leg knee slightly bent. Then do a squatting action, pay attention to squatting to maintain balance. Repeat 3 sets of 20 repetitions on each side.

Lean Legs Exercise 2: Please sit on the floor with your feet leaning together and your knees out. Keep your upper body straight and raise your hands forward horizontally. Then sit backward with your hips. Repeat this movement for 3 sets of 20 times.

Lean Legs Exercise 3: Stand upright with your legs equal shoulder width apart. Hold a fitness bar in both hands and place it on your shoulders (if not, you can cross your arms and report it to your chest). Then squat down until your thighs are parallel to the ground. Repeat this action 3 sets of 20 times.

Slim Legs Exercise 4:Please stand upright with your legs together, hold the back of the chair with your hands, and then lift your left calf backward and upward, and feel the muscles on the back of your thighs exerting themselves. Repeat this movement for 3 sets of 20 times