lily
Lily is slightly cold, sweet and bitter, can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with long-term cough, blood in sputum, vexation and fright, dreaminess, trance and other symptoms of yin deficiency, lung dryness and mental dystrophy.
Usage: Take a proper amount of lily and take it after decocting in water, which can be taken at one time before going to bed at night.
spine date seed
Ziziphus jujuba seed is flat in nature and sweet in taste, and can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, benefiting yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia, night sweats, etc.
Usage: Mash a proper amount of Semen Ziziphi Spinosae, decoct with water and take it, which can be taken at one time before going to bed at night.
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seed of the Oriental arborvitae
Platycladus orientalis is flat and sweet, which can enter the heart meridian, kidney meridian and large intestine meridian, and has the effects of nourishing the heart, calming the nerves, moistening the intestines and relaxing the bowels. It is suitable for insomnia patients with dizziness, pale complexion, pale labial nail, fright, night sweats, constipation and other symptoms.
Usage: Take a proper amount of Semen Platycladi, decoct with water and take it, which can be taken at one time before going to bed at night.
mother-of-pearl
Mother-of-pearl is the nacre of shellfish shells, which is cold in nature and salty in taste. It can enter the liver meridian and heart meridian, and has the effects of calming the liver and suppressing yang, clearing the liver and improving eyesight. It is suitable for insomnia patients with symptoms such as dizziness, tinnitus and palpitation, dry eyes, blurred vision, hypochondriac pain, dry mouth and throat, vexation and heat in the heart, and hyperactivity of liver yang.
Usage: Take proper amount of mother-of-pearl, decoct it in water, and take it at one time before going to bed at night.
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high/noble aspiration
Polygalae is mild in temperature and bitter in taste. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, eliminating phlegm and inducing resuscitation. It is suitable for insomnia patients with forgetfulness, fright, delirium, unpleasant expectoration, lactose swelling and pain, anxiety and dreaminess.
Usage: Take a proper amount of Radix Polygalae, decoct with water and take it, which can be taken at one time before going to bed at night.
Albizia julibrissin
Albizia Albizia bark is flat and sweet, can enter the heart meridian and liver meridian, and has the effects of calming the nerves, relieving depression, promoting blood circulation and reducing swelling. It is suitable for insomnia patients with depressed symptoms such as depression, restlessness and forgetfulness.
Usage: Take a proper amount of Albizia Albizziae bark, decoct it in water and take it at once before going to bed at night.
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vine of multiflower knotweed
Polygonum multiflorum Thunb, also called Polygonum multiflorum Thunb, is a perennial herb of Polygonum multiflorum Thunb. It is flat in nature and sweet in taste, and can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, dredging collaterals and expelling wind. Suitable for insomnia patients with dreaminess, hyperhidrosis, limb joint pain and other symptoms.
Usage: Take a proper amount of Polygonum multiflorum Thunb. and take it after decocting in water, which can be taken at one time before going to bed at night.
sternum/breastbone of a bird
The keel is slightly cold and sweet, which can enter the heart meridian and liver meridian, and has the effects of calming the nerves, calming the liver and suppressing yang. It is suitable for insomnia patients with symptoms of yin deficiency and yang hyperactivity, such as uneasiness, hot flashes, night sweats, wet dream nocturnal emission, palpitation, etc.
Usage: the method of treating insomnia with keel is: take keel, decoct it with water and take it at once before going to bed at night.
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corydalis tuber
Corydalis yanhusuo is warm and bitter in taste, and can enter the liver meridian and stomach meridian. It has the effects of promoting blood circulation and qi circulation, relieving pain and calming the nerves, and is suitable for insomnia patients with pain symptoms such as chest, hypochondrium, abdominal pain, dysmenorrhea or traumatic swelling and pain. Clinical practice has proved that the drug has a good hypnotic effect, and its hypnotic effect will be strengthened with the increase of utilization strength.
Usage: Take appropriate amount of Rhizoma Corydalis, grind it into fine powder, and take it at one time before going to bed at night.
lotus seed
Lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, and have the effects of tonifying heart qi, strengthening spleen and stopping diarrhea, tonifying kidney and replenishing essence. It is suitable for patients with insomnia and dreaminess caused by heart-kidney disharmony.
Usage: it can be made into lotus seed porridge and eaten at dinner; However, it should be noted that lotus seeds should be used with caution, especially for the elderly, because they are astringent and diarrhea-relieving, and they should not be taken on an empty stomach.
The above ten Chinese medicines should be taken one hour after meals or one and a half hours before going to bed.
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