Buckwheat is a relatively common food in life, it is rich in nutrients, moderate consumption of certain benefits to the body, many people will often eat buckwheat. Buckwheat can be eaten in many ways, you can cook porridge to eat, you can do noodles to eat, you can steam buns to eat, you can also drink water and toast, etc., loved by people.
How to eat buckwheat
1, porridge
Buckwheat can be used to cook porridge. When cooking porridge with buckwheat, the seeds of this plant must be properly processed, remove the outer skin, wash with water, soak in water for half an hour, and then put rice, millet, red beans and other ingredients you like into a pot with the right amount of water to boil, and then slowly cook into porridge with a small fire.
2, make noodles
Buckwheat can also be made into noodles to eat later. When making noodles from buckwheat, you need to grind it. Once you get buckwheat flour, you need to add the right amount of flour, add the right amount of water, knead it well to make a dough and then use a pasta maker to make noodles out of it. You can also make hand-rolled noodles with a rolling pin. When you want to eat them, boil them in a pot with the right amount of water, then put the marinated buckwheat flour into the pot and cook it, take it out and add your favorite vegetable marinade.
3, steamed buns
Buckwheat can also be used to steam buns. When used to steam buns, it should also be ground beforehand. After obtaining buckwheat flour, it should be mixed with wheat flour in the ratio of 2:1, add the right amount of yeast and make it into a dough with warm water. Then put them in a warm place to ferment. After fermentation, take them out and knead them evenly into bun batches. After ten minutes, the water separates and can be steamed directly in the steamer.
4, soak water to drink
Buckwheat soaked in water has a significant health effect on the human body, can prevent high blood sugar and hyperlipidemia. However, the collection of buckwheat can not be used directly for soaking in water. Instead, buckwheat seeds should be air-dried, and then put into a skillet, slowly fry with low heat. After its surface color deepens, remove for us to use again. When you want to drink buckwheat soaked in water, take an appropriate amount into a clean glass, add boiling water directly to brew, after brewing, the soup can be drunk instead of tea.
5, toast
Buckwheat can also be used to bake bread. When using it to bake bread, it should also be made into buckwheat flour beforehand. Then mix it with the right amount of flour and yeast, knead into a dough, add the right amount of butter, and ferment in the greenhouse for an hour. The fermented dough should be divided into small balls and then fermented for 50 minutes. After fermentation, it should be coated with an appropriate amount of butter or rye flour, and then put directly into the oven and bake at 200 ° C for 25 minutes, at which point the homemade black buckwheat bread can be baked.
Effectiveness of buckwheat
Buckwheat is distributed in northeast China, North China and Northwest China. It is one of the few dual-purpose crops in nature. It has a unique, comprehensive, nutrient-rich, good medicinal properties, the human body must have a variety of nutrients. It has the efficacy of lowering blood sugar, lowering blood lipids, and purging and detoxifying the intestines.
1. Reduce blood sugar
Buckwheat as a crop that can effectively reduce the incidence of diabetes mellitus, mixed grains, should be more on people's tables. In addition, buckwheat can also be made into tea after frying, high blood sugar people have a complementary therapeutic effect.
2. Reduce blood lipids
Buckwheat contains high levels of oleic acid and linoleic acid. Linoleic acid is the most important fatty acid in the body, can not be synthesized in the body. It is an unsaturated fatty acid. It is considered an essential fatty acid, with the prevention of atherosclerosis, cardiovascular disease and obesity in old age health effects. In addition, quercetin, which is rich in buckwheat bioflavonoids, can reduce triglycerides and total cholesterol.
3. Intestinal detoxification
Buckwheat dietary fiber content of 1.6%. Dietary fiber is a special nutrient. Its nature is a polysaccharide substance in carbohydrates, can not be decomposed by human digestive enzymes. It can stimulate intestinal peristalsis, promote fecal excretion, prevent constipation, rectal cancer, hemorrhoids, and is the scavenger of the human digestive system.
4. Strong heart muscle
Buckwheat in the magnesium content is very high, more than 11 times that of wheat flour. Magnesium has a good regulation of myocardial activity, can slow down the heart rhythm and cardiac excitation conduction, increase myocardial blood supply, conducive to heart relaxation and rest.
Buckwheat is suitable for those who eat
1. Older people: buckwheat tea contains bioflavonoids, can protect blood vessels, promote microcirculation, anti-thrombosis, prevention of cardiovascular and cerebral vascular disease; per 100 grams of buckwheat contains 43 micrograms of selenium, which is the king of anti-cancer. Selenium is the most important anti-aging elements found so far. Therefore, in daily life, the elderly can often take some buckwheat tea for health care.
2. Young people: free radicals cause oxidative damage to biological macromolecules such as DNA, lipids and proteins, resulting in cell damage, aging and dysfunction. This is the main cause of human aging. Buckwheat is rich in bioflavonoids, selenium, vitamin C and vitamin E, can effectively eliminate free radicals in the body, slow aging. Especially for young people who work, often drink some buckwheat tea is very healthy.
3. Children: taking buckwheat in moderation is also helpful for children. Buckwheat nutrient ratio by the International Institute of Nutrition called "natural gold partner", known as the "King of Grains". Long-term consumption can enhance immunity, improve intelligence, promote growth and development.
4. Pregnant women: Pregnant women can often take some buckwheat to replenish trace elements, especially 2,4-dihydroxy cis-cinnamic acid, in order to detoxify and whiten, prevent freckles and age spots.
5. Hypertension, hyperglycemia and hyperlipidemia patients: rich in bioflavonoids, linoleic acid and chromium. Buckwheat flavonoids can not only effectively promote blood circulation, remove blood stasis, anti-embolism, reduce blood lipids, blood pressure, cholesterol and blood sugar, thereby purifying the blood components, but also improve microcirculation, reduce the fragility of the capillaries, reduce their permeability, repair the damaged blood vessel wall. Buckwheat is known as the modern "three lowering pill".
6. Diabetes: Buckwheat contains bioflavonoids and selenium can remove free radicals in the body, repair damaged pancreatic β-cells, enhance the self-repair capacity of cells and tissues, and improve the sensitivity of cells and tissues to insulin. Thus realizing the two-way regulation of diabetes, i.e. reducing high blood sugar, increasing low blood sugar and keeping normal blood sugar unchanged. It is the natural plant insulin that can truly realize the green and safe prevention and control of diabetes and its complications.
7. Habitual constipation: contains a large amount of dietary fiber, with fire, laxative, relieve constipation. It is also known as the folk "clean bowel grass".