The practice of nourishing stomach and pork tripe soup The stomach is a very important organ in the human body, because everything you eat depends on it to work and become nutrients for the whole body. If the stomach is not good and the digestive function is not good, it will lead to many diseases. To put it simply, if the stomach is uncomfortable, it will directly make the flower look pale and become dark and yellow. So be sure to raise your stomach. Be a healthy person without burden. Students who already have stomach problems should eat less fried and cold food with low salt and oil, and at the same time, they should increase outdoor exercise and pay attention to keeping their stomachs warm. Today, I served a soup that nourishes my stomach. It's delicious, especially delicious. Maybe the soup you think of made by whisked students will smell fishy, but this one will definitely not.
1, raw materials: one pork belly and a small handful of lotus seeds.
2. Ingredients: two pieces of onion, a large piece of ginger, four chives and one tablespoon of pepper.
3. Seasoning: 2 to 4 teaspoons of black pepper, 1.5 teaspoons of salt, 1 teaspoon of cooking wine and 1 teaspoon of sesame oil.
4. Practice:
4. 1, raw materials. The methods of cleaning pork bellies include salt washing, noodle washing and baking soda washing. If you have it at home, it's all put away. Put the pork belly in warm water, wash it once, pour out the water, sprinkle with salt or flour, or a tablespoon of baking soda, rub it repeatedly and rinse it off. Just repeat it twice.
4.2. Cut the pork belly into strips, put a tablespoon of pepper and half a piece of crushed ginger in cold water, and boil it with the pork belly on low heat. If you continue to cook for one minute, there will be a lot of dirty things, and put a tablespoon of cooking wine. Boil again. Remove and wash. Don't soak lotus seeds Slice ginger.
4.3, pork tripe, lotus seeds, onion ginger, enough water to join the soup pot. Bring the fire to a boil, and simmer until the soup is milky white.
4.4. Add salt and pepper and continue to cook on low heat for half an hour.
4.5. Add sesame oil and shallots before cooking.
Benefits of Yangwei Zhudu Decoction 1, invigorating spleen and nourishing stomach. Drinking more pork tripe soup can not only strengthen the spleen and nourish the stomach, but also improve people's poor appetite, promote gastrointestinal digestion and relieve indigestion.
2. Enhance physical fitness. Pork tripe soup can better improve weakness and enhance physical fitness because it is mixed with different health care ingredients.
3. Improve frequent urination. Pork tripe can relieve frequent urination and urgency, and is especially suitable for people who urinate frequently.
4, prevention and treatment of nocturnal emission. Pork tripe soup can prevent and treat men's nocturnal emission and women's vaginal discharge.
5. Buzhong Yiqi. Pork tripe soup with yam can play a good role in invigorating the middle energizer, pepper can make people appetite, and Lady Enforcers can moisten the lungs and quench their thirst.
Other yangwei decoction 1, tea tree mushroom stewed ribs soup.
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: Cut the ribs and wash them for later use. The Agrocybe aegerita is soaked half an hour in advance. Peel carrots, cut hob blocks, and slice ginger. After the pot is boiled, put the ribs in the blanching water, and then wash the floating foam on the ribs. Put the ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric stew, cover it and add some water. Adjust to the bones and muscles key. After four hours, when you hear the bell, it will be cooked. Add some salt and you can eat it.
Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing cancer and resisting cancer. Stewed sparerib soup with Agrocybe aegerita is an autumn spleen-strengthening yangwei decoction.
2. Lotus root, red bean, octopus and pig soup
Ingredients: 800g of lotus root, 50g of red bean and lotus seed, 5 red dates, dried octopus 1 each, 500g of pig gizzard, 3 dried tangerine peel1/each, and 3 slices of ginger.
Practice: wash everything, remove the lotus root and cut it into sections; Soak red beans, lotus seeds and octopus slightly; Red dates are pitted; Cut the pig's gizzard into pieces, put it in a tile pot with ginger, add 3000 ml of water, simmer for two hours after boiling with strong fire, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also the ingredients of blood. Pig's gizzard is the best kind of pork, and it is often used by Guangdong folk in soup. The key point is that adding dried octopus to this soup not only nourishes yin, but also makes the soup more delicious and delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
3. Pig bone yam soup
Ingredients: pig spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Practice: wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and remove it for later use. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire and stew over low fire. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to stew on low heat. Peel the yam and cut into hob blocks. Pour the yam pieces into the casserole. Sprinkle with medlar. Add a proper amount of refined salt and simmer for 10 minute.
Efficacy: Yam has the effects of invigorating spleen and stomach, lung and kidney, and is the best prescription for people with weak spleen and stomach in autumn.