After the lotus root is cooked, the coldness will be turned into warming, which has the effect of moistening the lung, nourishing the lung and nourishing the spleen and stomach. Pear is a good product for moistening lung and resolving phlegm. Cooked pears are also warmer.
Winter breakfast porridge 12, both sweet and salty, so you don't have to worry about getting hot meals every morning.
Ingredients: lotus root 1 piece 1 30g, pear1piece140g, glutinous rice+millet half a cup.
Practice: lotus root and pear are washed and peeled and cut into small dices.
Put the washed glutinous rice and millet into the rice cooker, add the corresponding half of the water, and then pour in the diced lotus root pear.
Make an appointment for miscellaneous grains porridge. If you cook it for a long time, you can cook the pear until it is transparent and the lotus root is soft. There will be porridge waiting in the morning.
If you like sweetness, just add a piece of brown sugar ~
Winter breakfast porridge 12, both sweet and salty, so you don't have to worry about getting hot meals every morning.
2. Assorted porridge
Fresh and elegant vegetable porridge, thick and full, no burden of nutrition.
Winter breakfast porridge 12, both sweet and salty, so you don't have to worry about getting hot meals every morning.
Ingredients: half a cup of rice (the measuring cup that comes with the rice cooker), 60 grams of soaked mushrooms, 50 grams of soaked fungus, 60 grams of Flammulina velutipes, 60 grams of green vegetables, and salt 1 teaspoon.
Practice: 1. Mushrooms and auricularia are soaked and cleaned in advance, and Flammulina velutipes and vegetables are also washed for use.
2. Put the washed rice into the rice cooker, add the sliced mushrooms, pour the water at 1/2, and press the porridge reservation button.
3. Get up early the next day and cook it, then pour in the Flammulina velutipes and the shredded vegetables, mix well, cover and cook for 5 minutes with the reheat button.
4. When it is ready, open the lid, add salt and mix well to taste. Don't put too much salt, light is best.
Tip: This kind of salty porridge will taste better, more delicious and more nutritious if it is cooked with all kinds of meat soup, such as chicken soup, fish soup and shrimp soup, which is very suitable for winter when you need cold resistance and fear fat.
Winter breakfast porridge 12, both sweet and salty, so you don't have to worry about getting hot meals every morning.
3. Apple millet porridge
Cooked apples have higher nutritional value, and dietary fiber pectin will soften and be easily absorbed and utilized by human body. The iodine content of cooked apples is 8 times that of bananas and 13 times that of oranges, which has the effects of nourishing the heart and benefiting qi, promoting fluid production to quench thirst, strengthening the spleen and stomach, and preventing cholesterol increase.
Winter breakfast porridge 12, both sweet and salty, so you don't have to worry about getting hot meals every morning.
Ingredients: half a cup of millet, apple 1 piece, 5 red dates, medlar 1 small handle.
Practice: 1. Wash the millet, peel the apple and cut it into small pieces; Wash red dates, pinch both ends and twist them until they crack, so that the sweetness can be boiled into porridge to the greatest extent.
2. Put the millet into the rice cooker, add the water with the scale of 1/2 on the pot liner, and then add the diced apples and red dates.
3. Make an appointment the night before, get up early the next day and wait for the millet porridge, then put the medlar in, cover it and simmer for five minutes.
Tip: Without sugar, the sweetness of red dates is very good.