What should I do if I have a strong stomach fire? Some people will suffer from internal heat, loss of appetite, and indigestion. If you have a strong stomach fire, how to treat it? The following recipes can help you reduce the fire, and can also increase your appetite. Let’s take a look at the introduction of these foods.
1. Carrot, water chestnut and pork soup
Ingredients: 250 grams of carrots, 150 grams of water chestnuts, and 200 grams of pork leg.
Seasoning: salt, MSG.
Method: Wash the carrots and cut into strips; peel and wash the water chestnuts; wash and cut the pork leg into pieces. Put the carrots, segments, water chestnuts, and pork leg meat into the soup pot together, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours, add salt and MSG to taste.
Tips: Water chestnuts are cold food and have good effects of clearing away heat, purging fire, cooling blood and detoxifying. The combination of such foods can reduce fire, clear away heat and detoxify, which is good for conditioning the body.
2. Pork slices, cucumber and fungus soup
Ingredients: 150 grams of pork, 100 grams of cucumber, and 20 grams of black fungus.
Seasonings: pepper water, cooking wine, vegetable oil, green onion and ginger, stock, water starch, salt, pepper.
Method: Wash and cut the pork into thin slices, mix with peppercorn water and cooking wine, and simmer for 10 minutes; wash and peel the cucumber and cut into diamond-shaped slices; soak the black fungus in warm water, wash it and use your hands Tear into small pieces. Pour vegetable oil into the pot and heat it until it is 70% hot, sauté the shallots and ginger, pour in the stock and bring to a boil, add the meat slices, cucumber slices and black fungus and cook for 15 minutes. After boiling the pot, thicken the soup with water starch and add appropriate amount of salt and pepper to taste.
Tips: Cucumber is rich in vitamin C, carotene and other nutrients, which can strengthen the heart and is the best vegetable for health. Eating cucumber and fungus together can remove internal heat, and it can also supplement abundant vitamins and minerals, which is good for removing internal heat.
How to reduce stomach fire? The above dietary therapy methods are good choices. They are effective in regulating the body and can also reduce fire. If you often have a loss of appetite, You might as well try these dietary therapy methods with good results.