Although the date palm grows in tropical and subtropical regions, it is a cold food. Jujube is rich in sugar, and also contains protein, vitamins, minerals, fat and other essential nutrients.

Dating is cool. Women are not suitable for eating dates during menstruation. They should eat some hot food. Eating too much cold food is easy to do harm to your health. And people with weak spleen and stomach should try to avoid eating raw and cold ingredients.

Geographical distribution:

Native to West Asia and North Africa. Fujian, Guangdong, Guangxi, Yunnan and other provinces have introduced cultivation, which can bear fruit in Yuanmou, Yunnan. Jujube is one of the important fruit crops in dry and hot areas, and it is widely cultivated, especially in Iraq, accounting for 1/3 of the world.