It is suggested not to go on a diet during taking L-carnitine, but to eat normally. Otherwise, once you stop taking L-carnitine and resume your diet, it is easy to rebound.
The best way to lose weight is to eat less and exercise more, and control your diet. However, you need to ensure your basic needs and take more exercise, especially after meals, and you should pay attention to appropriate activities instead of sitting all the time. Only in this way can you lose weight and you need to stick to it.
It is not recommended to take drugs to lose weight, and the side effects are very great. It may also lead to serious complications and the possibility of anorexia. It is recommended not to take diet pills.
1. Eat 6 times a day, with a relatively small intake each time. Every 3? Eating once every 4 hours can maximize the speed of human metabolism.
2. Run 1 short-distance sprints every day, each time the distance is about 9 meters, which will burn 5 kilocalories.
3. Take a 2-minute break between each run, and then do the next one.
4. Put on a hooded coat before exercise. When the muscles are slowly warmed up, the body will burn more calories during exercise.
5. When eating, use a small plate, so that the food served each time is relatively reduced.
6. Use a blue plate, which can control appetite better than red and yellow.
7. Drink skim yogurt instead of yogurt and mayonnaise, so that the calorie intake can be reduced by 1 kcal and 7 kcal respectively (the portion of each half cup).
8. Eat peanuts with shells instead of shelled peanuts. Sitting on the sofa and peeling peanuts can reduce the food intake by 5%.
9. Chew sugar-free mint gum after meals. Studies have shown that the smell of mint can send a signal to the brain that "I'm full".
1. Choose pistachios instead of Oreo cookies as snacks, the former contains less calories.
11. When physical conditions permit, hot yoga can burn 344 kilocalories in each class.
12. Take a quick exercise once a week, which can increase adrenaline secretion and lower blood sugar.
13. adopt intermittent exercise method, and sprint and jog alternately.
14. For breakfast, use a bowl of oatmeal and two boiled egg whites instead of the previous bagels and juice.
15. Exercise with your partner. Couples exercising at the same time will increase the possibility of both parties insisting on exercising by 34%.
16. Eat at the dining table instead of sitting on the sofa watching TV, so you won't eat endlessly with the ups and downs of the plot.
17. Drink plenty of water. Dehydration will make your body feel hungry.
18. Cook eggs, chicken and fish in water as much as possible, so that the calorie intake is much less.
19. Go swimming in the swimming pool. If the water in the swimming pool is shallow, you can walk fast in the water, and the resistance in the water is much greater than that in the air.
2. Pose in front of the mirror and observe yourself from multiple angles, which can make you make up your mind to control your diet.