Poached eggs: add 1 tbsp oil to the wok over medium heat. When the oil smokes, beat in the eggs, turn over after 10 second, and take out the wok after 15 second. If you like salt, pinch a little salt and sprinkle it on it If you like sweet, sprinkle sugar.

Buying some slices of bread, holding poached eggs with some slices of bread and a glass of milk is a delicious and influential breakfast.

2. Lunch

2 dishes 1 soup

Green pepper with tiger skin: Heat in wok without oil. Bake the peppers one by one in a wok until they are slightly burnt on both sides, then add vinegar and soy sauce and cook until they taste good. 1 person, four peppers are enough.

Stewed eggs: 2 eggs, 3 times water, open together, add salt and chicken essence. If you want the smooth feeling in the restaurant, cover the bowl with plastic wrap.

Soup: tomato and egg soup: 65,438+0 eggs, 65,438+0 tomatoes: add a little oil to the pot. After the oil is hot, add sliced/lumpy tomatoes, stir-fry tomato sauce, that is, add water, measure 2/3 bowls of water in the soup bowl, and then pour the eggs that have been broken up in advance into the pot, preferably with chopsticks at the edge of the bowl. When the pot boils again, you can turn off the fire. Then add a little salt, chicken essence and sesame oil to the pot. Sprinkle some chopped green onion at last.

3. main meal

2 dishes 1 porridge

Hot and sour shredded potatoes: 2 small potatoes, 2 large potatoes: shredded potatoes, stir-fry with oil, add red pepper, stir-fry, add shredded potatoes, vinegar should be put earlier than salt, and the shredded potatoes will be crisp. Potatoes have a lot of starch, so put some water in them.

Cucumber: 2 pieces: peeled and cut into 5CM long pieces, eaten raw, very light and refreshing.

Porridge: millet porridge: grab 3 handfuls of millet, wash them, put them in a pot, pour in 3 bowls of water, then boil them on high fire, and then cook them on low fire for 30 minutes. Do it.