Yam and mushrooms are not mutually exclusive foods, they can be stewed together. Yam has a nourishing strong, digestive, astringent sweat, stop diarrhea effect, mushrooms are high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins of the fungus food, has to improve immunity, lower blood pressure and lower blood fat, indigestion, constipation has a certain effect. And yam and mushrooms are ingredients that can replenish qi and blood, both complement each other, but also have the effect of lowering blood pressure, blood fat, both of them together with chicken soup, especially for diabetics but very good. Therefore, chicken soup yam can put mushrooms, flavor and high nutritional value.

Yam mushroom stew chicken soup practice is as follows:

Ingredients: old hen 500g, yam 500g, mushrooms moderate, salt moderate, ginger moderate, goji berries moderate

1, the old hen chopped into pieces and washed, dry mushrooms soaked in warm water and washed.

2, goji berries washed with water soaked soft, yam peeled, cut into pieces, soak in water to prevent discoloration.

3, boil a pot of water, put the chicken, skim off the foam, flying water.

4, transfer to a casserole, put in the blanched old hen, ginger to add the right amount of water, the water to add enough at once.

5, high heat to boil, put the mushrooms stewed on low heat for 1 hour, and so the chicken stewed rotten, put the yam continue to stew until the yam becomes soft, add salt and goji berries, and then cook for 10 minutes can be eaten.