1, Ziziphus jujuba Mill. Semen Ziziphi Spinosae has good nutritional value and medicinal efficacy. It can tonify spleen and qi, stimulate appetite and strengthen spleen, and relieve insomnia symptoms.

2, you can use rock sugar to boil water, and add some pears or plums in moderation, which can clear away heat and reduce fire, stimulate appetite and help digestion, and the effect is very good.

3, Ziziphus jujuba seeds can also be directly squeezed into juice to drink. You can put some honey in the juice, which will taste better and have a great effect. It can stimulate appetite, help digestion and enhance appetite.