Eating dinner too late will have a greater impact on your health and may lead to obesity. Friends who often eat supper will be fatter, all because of extra meals at night. The normal work and rest time is that the body is at rest at night. Such people often eat supper, and the body's heat can't be released, and the excess heat will be converted into fat, and finally they will get fatter and fatter, especially those who eat supper immediately, so that the speed of fat accumulation will be faster.
And eating dinner too late may also increase the chances of getting sick, especially some chronic diseases. Some people with three highs may have this situation, and the body index will become more and more difficult to control. Because dinner is eaten too late, and blood sugar is particularly easy to rise after meals, it cannot be ruled out that a large amount of sugar accumulates on the inner wall of blood vessels. Eating dinner too late can also cause gastrointestinal discomfort. Whether you eat too much or too little for dinner, it will do some harm to your stomach, because it is normal for your stomach to rest at night and not work, but it is easy to get gastroenteritis when you are still working at this time.
The digestive ability at night is not as good as in the morning, so eating too much is easy to accumulate in the stomach, affecting people's health and even indigestion. Dinner must be at the right time, neither too early nor too late. If you eat dinner too late, the quality of sleep will also be affected. Some people have poor sleep quality, eating something will be even worse, and it is difficult to sleep after tossing and turning. In our daily life, we should have correct living and rest habits, which is better for our health.