Wheat grain is a whole wheat grain, which contains all the nutrients of wheat grain, contains no cholesterol and is rich in fiber. Contains small amounts of minerals, including iron and zinc. The sugar content is low, so it is very healthy for diabetics to eat some barley in moderation.

Drinking coix seed alone will help accelerate intestinal peristalsis, and eating more dark vegetables will achieve a certain effect of smooth excretion, but drinking this alone will not help you lose weight and will not gain weight.

It is suggested to do some auxiliary exercise while drinking barley during the day. We should start to reduce the amount of three meals appropriately. We should not eat staple food after seven o'clock, eat fruit before eight o'clock, drink only water after eight o'clock, and get up in the morning to drink a glass of light salt water.

I wish you a beautiful company and a good figure!