Dried pumpkin with salt

Main ingredients

Old pumpkin

6000g

Accessories

Salt

10g Sugar

30g Pepper

20g

Steps

1. Prepare a fresh old pumpkin.

2. Cut the old pumpkin and pull out the pumpkin seeds.

3. Peel and wash the pumpkin, cut it into 0.5cm thick slices (**** two pots).

4. Threaded with cotton thread one by one, hang in the sun to dry.

5. Prepare pepper powder and salt.

6. Pumpkin drying until weak. Add sugar and salt to one part and pickle out the water.

7. The remaining part add the right amount of salt, pour pepper powder, pickle out the water.

8. Squeeze out the water and take it back to the sun to dry.

9. Sun dry completely without moisture.

10. Boil water in a pot and steam the sun-dried pumpkin over water until transparent.

11. Steamed pumpkin again hung in the sun to dry.

12. Sun-dried pumpkin taste soft and chewy.

Pumpkin is a delicacy on the table, you can use it to make a variety of delicious. Pumpkin, rich in vitamin A and rich minerals, as well as the human body essential trace elements, there is a tonic effect. It is known as the "special health care vegetable", "the best beauty food".

Based on taste, the best way to eat old and young pumpkin is also different, the old pumpkin more for cooking, steaming, or boiled and mashed mixed with flour to make cakes, noodles and so on. Young pumpkin can be sliced, meat, vegetarian fried food, but also can be made into soup, stuffing.

Pumpkin can be used as part of a healthy diet for people with diabetes, using young pumpkin as a vegetable or replacing part of the staple food with old pumpkin. But diabetics who eat a lot of pumpkin