Excessive protein can cause harm to the kidneys.
Degradation of protein is hard work for the kidneys. If your kidneys are healthy and you don't consume too much protein, then there is no problem. However, American scientists analyzed the renal function of 1624 women aged 42-68, and found that13 of the respondents were not satisfactory. Because for women with healthy kidney function, a high-protein diet has no harm to the kidneys. The side effects of supplementing Amway protein powder naturally do not exist. However, for those who already have some kidney problems, every high-protein meal, especially high animal protein, will cause some new damage to the kidney. It can be seen that for the side effects of Amway protein powder, we should first consider whether the kidneys of the body are in a completely healthy state. If the kidney function is not very good, we need to pay attention to controlling the daily intake of protein. Protein should not be supplemented too much.
A high protein diet may increase the risk of bone loss.
Protein is acidic. If the concentration of protein in blood is too high, it needs to be neutralized. In recent years, the survey of nurses' health shows that the incidence of forearm fracture of women who eat 95g of protein every day is 22% higher than that of women who eat 68g every day.
A survey from the University of Chicago, Illinois shows that a low-carbohydrate and high-protein diet lasting for six weeks will bring obvious acid metabolism burden to the kidneys, increase the risk of stone formation, reduce the calcium balance level and increase the risk of bone loss. In the study, 10 healthy adults were fed a low-carbohydrate and high-protein diet for six weeks, and the volunteers lost an average of 9 pounds, almost an average of 1.5 pounds per week. But at the same time, when these adults use their own fat as energy, they also produce a large number of ketone complexes, which increase the acid level of blood. During the experimental period, although the calcium intake of the respondents decreased slightly, the level of calcium in urine increased sharply. Citrate in urine (a compound that restricts the formation of kidney calculi) decreased. This is very bad for health. Although this study can't draw a clear conclusion whether bone is affected, the results of the study can predict that if you eat this diet for a long time, it may increase the risk of bone loss. It can be seen that long-term supplementation of excessive Amway protein powder and maintaining a high-protein diet will cause side effects of Amway protein powder.
Rational view of protein's statement of promoting muscles
Many people think that only by adding more protein can we strengthen our muscles. Michael, a nutrition consultant for the US Olympic Games and Stallone's former nutritionist? Dr Colgan believes that this is a misunderstanding. He pointed out that after hard training, the maximum amount of muscle that can be added each year will not exceed 3.6 kilograms. This means that you can only gain about 70 grams of muscle every week through training, which is equivalent to adding about 9.5 grams of muscle every day. Only 22% of the muscle is protein, so a daily intake of 2.8 grams of protein, equivalent to 1/4 teaspoon, can meet the maximum needs of the muscle. Therefore, it is not advisable to supplement Amway protein powder in large quantities to achieve rapid muscle growth. Such unreasonable supplementation of protein will only produce side effects of Amway protein powder. Instead of consuming a lot of unnecessary protein, we should follow the principle of optimal nutrition to ensure that we can make full use of protein in our diet.
To sum up, when you have kidney problems or are in a high-protein diet for a long time, supplementing too much Amway protein powder will have side effects. Therefore, we should rationally treat the role of Amway protein powder as a dietary supplement, and at the same time correctly understand the side effects of Amway protein powder. Reasonable diet, let Amway protein powder play the most effective role in your health.