Black sesame has one of the simplest secrets, and black and red food has the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Carrots are commonly called carrots, and Japanese people call carrots ginseng. Carrots are rich in beta carotene, which is very beneficial to blood. Usually you can use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times!
4 Pumpkin Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, etc. Among them, cobalt is one of the important components of vitamin B 12, which can help the normal operation of red blood cells in the blood; Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.