The following foods are high-calorie:
1, deep-fried fish and chips
The average deep-fried fish and chips are made from cod, a fish rich in healthful unsaturated fatty acids. Cod fillets often have a list of one or two dozen ingredients on the box/bag, and the tedious processing has made it less healthful - lots of salt, MSG and saturated fat brought in from deep-frying.
2. Canned soup
Canned soup is a "concoction" of salt, fat, artificial additives, preservatives, and maybe some dehydrated carrots that has very little nutritional value. One can of gumbo contains 1,000 milligrams of sodium, about half of your daily requirement.
3. Green Tea Drinks
Green tea contains antioxidants and other healthful ingredients that can prevent cancer, heart disease, aging, and other diseases associated with aging. But some people don't like the taste, so producers add sugar and other additives to make green tea drinks, which are sold under the guise of health drinks. In fact, any ingredient on the "green tea" bottle, such as saccharin and preservatives, takes it further away from us in terms of health.
4, yogurt products
Supermarket sales of yogurt, has been made full of sugar and a variety of processed fruit "dessert", and the business is the use of these "packages" will be disguised as health food. Therefore, it is best to choose regular fat-free yogurt when buying, and add some fruit yourself if necessary.
5, yellow-brown potatoes
These potatoes are eaten, they contain starch will soon turn into blood sugar, increasing the risk of diabetes and obesity. Since it also doesn't taste very good, many people have had to take steps to make them taste better: boil them, then mash them and stuff them with butter, or peel them and deep-fry them, then sprinkle a layer of salt on the surface. The food produced this way is even less healthy.
6. Breakfast cereal
If you are planning to gain weight quickly through your diet, then just eat 10 - 20 grams more of your favorite breakfast cereal. However, in case you eat too much, you'll have to find a way to burn those extra calories throughout the rest of the day.
7. Regular Coke
A glass of Coke 375ml has 168kcal. A can a day, you can let you in a year after the fat 8 kilograms. What's worse, not only does drinking Coke not make you feel full, the heavy flavor of Coke will make you eat more food. Not only Coke, but also other sodas, salsa and so on are also good to drink less.
Expanded:
Controlling energy intake and exercising appropriately is a fairly effective way to lose weight and is seen by most physicians as the healthiest way to lose weight. The mechanism is quite simple, when the daily energy intake is not enough to provide the body with energy consumption, the body will call on its internal storage of sugar and fat, when the fat is broken down and provide energy for the body, the weight loss process will begin. However, the control of energy intake should be gradual, to ensure that the body can slowly adapt, otherwise the body will make up for the lack of energy intake by reducing the body's function, there will be dizziness, fatigue, and a reduction in basal metabolic consumption also affects the efficiency of weight loss at the same time.
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