Many women will lose weight better when they come to menstruation or just after menstruation, but they should eat normally and avoid strenuous exercise when they come to menstruation. Therefore, female friends should choose to lose weight after menstruation. Nowadays, there are many ways to lose weight in a short period of time on the Internet. Then, how to lose ten pounds in three days after menstruation? How to lose ten pounds in three days after menstruation < P > The female physiological cycle is divided into three periods: menstrual period, from the end of menstruation to before ovulation, and from after ovulation to before menstruation. Among them, the ovulation period is 2 weeks away from the next menstrual period. Within 2 weeks after the end of menstruation, it belongs to the easy-to-lose stage, and after that, it belongs to the easy-to-get-fat stage, and there will be differences according to the individual's physique. During menstruation, many women are suffering from low concentration, easy to get tired, always feel uncomfortable, and even anemia causes dizziness, low back pain, dysmenorrhea and other problems. At this time, including high-intensity muscle exercise, indoor and outdoor strenuous exercise should stop, and don't do it reluctantly. In all aspects of life, we should also adjust the load, intensity and quantity to the body. During the period from the end of menstruation to ovulation, the balance of estrogen secretion in our body changes, which is the easiest time to lose weight. Especially for women who are in good physical condition during menstruation, they can gradually restore their weight loss efforts in the second half of the period. On the contrary, they still have to start after menstruation. Before menstruation, the body is prone to edema due to the imbalance of hormone secretion in the body. After menstruation, the hormone secretion returns to balance, and the accumulated water and toxins can be discharged quickly, making it easy to lose weight. If you overeat during menstruation and often lie down and sit without walking, it will become more difficult to lose weight after menstruation. In terms of diet, the effect of low-carbon diet at this time will be quite significant, but attention must be paid to maintaining a balanced nutrition. Exercise can also gradually increase the intensity, combined with diet, weight loss effect can be more prominent. Can you lose weight during menstruation?

Can you lose weight during menstruation? It is true that you can lose weight quickly during menstruation, but it also brings a series of adverse effects. During menstruation, women's immunity will be relatively low. Not only can they not lose weight by strenuous exercise, but they also need more rest and eat more foods rich in vitamins and iron. During menstruation, whether it is dieting or exercise to lose weight, it is easy to cause nutrient loss and anemia. During menstruation, it is easy to cause weight gain after dieting and losing weight. It is easy to cause menstrual disorder and even lochia. After the loss of nutrition, if it is not replenished in time, it will lead to dizziness, irritability and rough skin in women. Therefore, it is best not to lose weight during menstruation, especially dieting and strenuous exercise, but it does not mean that you must sit still in bed. Women can do some gentle aerobic exercise during menstruation. The 21st to 28th day after menstruation is the "slow period" for losing weight. This period is a week before menstruation, and many women will have symptoms such as emotional instability and poor skin. For many women, the effective way to relieve their emotions is overeating, which will only make more and more calories in the body. You can try other ways to relieve stress, such as bathing and swimming, which can not only eliminate fatigue, but also relieve leg edema before menstruation.