2-3 bird's nests, about 6-10 small pieces of papaya, 1 piece of rock sugar.

1, soak the bird's nest in cold water for more than 4 hours, preferably overnight. After softening, take out the fine hairs with tweezers.

2. After filtering the water, pour the bird's nest into the stewing pot, add cold boiled water to 2/3 of the stewing pot, then add peeled papaya and rock sugar. If you don't like sweetness, you can leave it out.

3, and then put the stew pot in a deep pot, filled with water to half of the stew pot, boil the water, and then turn into a medium-low heat cover the lid, stewing for an hour that is complete. Eat a small bowl every day.

Practice two:

Ingredients used: bird's nest 10g, papaya diced 25g a small amount of honey, coconut milk or milk appropriate.

1, choose a piece of bird's nest;

2, choose a good, soak in water for 5 hours;

3, soak well out of the bird's nest on top of the bird's nest hair, wash;

4, put into the stew pot;

5, add the appropriate amount of water, put a little honey, to go to the fishy taste;

6, cut the papaya to put it in, I'm not enough to cook the papaya, so put it in advance together with stewing!

6, put the cut papaya in, I this papaya is not ripe enough, so put it in ahead of time with the stew, cover, stew a 40 minutes on it;

7, ready to personal taste, coconut flour, to condensed milk;

8, the tune, coconut milk poured into the stewed bird's nest cup.

Health effects:

Honey: tonifying the spleen and stomach, moistening the lungs to relieve coughs, detoxification

Practice 3:

Materials: Fresh ripe papaya 1/4 to 1/2 (depending on the size), bird's nest marigolds 30 to 50 grams, 50 grams of rock sugar.

Steps:

1: Wash the skin of papaya, cut it open with a knife, remove the inner core and scoop out the flesh with a spoon, set aside.

2. Soak the bird's nest in water for about 30 minutes, then pour off the soaked water and add water again to soak the bird's nest cleanly for one and a half hours, then take out the bird's nest and put it into the stewing pot together with the papaya meat.

3, at the same time with the second soaked bird's nest of water to boil dissolved rock sugar, while hot, poured into the bird's nest, papaya meat has been held in the stewing pot, cover, simmer for two hours, to be warmed up and drink.