Pumpkin seeds are different from ordinary melon seeds. Pumpkin seeds contain high zinc content. Pumpkin seeds also contain vitamin B 1, B2, B3 and B4 which are mainly responsible for hair growth, and B5 and B6 which protect scalp health. If hair loss is serious, you can eat pumpkin seeds. Proper consumption can ensure cerebral blood flow, make you energetic and have thick hair.

2.oysters

Oysters contain a lot of zinc, which helps to regulate androgen in human body. Low androgen level can easily lead to hair loss, slow hair growth and increased dandruff. Foods rich in zinc include crabs, clams and lean beef.

3. Salmon

Protein and vitamin D in salmon are beneficial to enhance hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. Fatty acids are beneficial to the health of scalp cells and can prevent scalp and hair from drying.

4. Walnut

Walnut is a nut rich in omega-3 fatty acids. Rich in vitamin h and vitamin e, it helps to protect cell DNA from damage and keep hair shiny and bright. Walnut oil or crushed walnuts can be added to the cold salad appropriately.

5. Blueberries

The content of vitamin C in wild blueberries ranks first among fruits, with vitamin C 2100 mg per1.3 mg. Every 100g of common blueberry also contains 9.7mg of vitamin C, which can promote scalp blood transport and nutrient transport from tiny blood vessels to hair follicles. The more nutrients the hair follicle gets, the healthier the hair will grow.

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