Foods beneficial to lowering blood pressure ① leafy vegetables: celery, Chrysanthemum coronarium, amaranth, Shantou, leeks, cauliflower, capers, spinach, etc.; ② root vegetables: wild rice, asparagus, radish, carrots, water chestnuts, water chestnut, hoofs; ③ melons, fruits: watermelon, melon, tomatoes, hawthorn, lemons, bananas, fruits, jujubes, mulberries, eggplants; ④ flowers, seeds, nuts: chrysanthemums, rooibos, sesame seeds, peas, beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus hearts; ⑤ aquatic products: kelp, purslane, jellyfish, walnut, seeds ④ Flowers, seeds, nuts: chrysanthemum, rooibos, sesame, peas, fava beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus hearts; ⑤ Aquatic products: kelp, nori, jellyfish, sea cucumbers, bok choy, seaweeds, oysters, abalone, shrimp, silverfish; ⑥ Animals and others: milk (skimmed), pig's gallbladder, cow's milk, honey, vinegar, soybean products, black fungus, white fungus, shiitake mushrooms. Note: Don't be too biased~~