How to make pigeon soup

Pigeon stewed with white fruits practice steps

Input preparation

30 grams of white fruits, 200 grams of pigeon meat, a small piece of ham, a little bit of goji berries, the right amount of broth, 2 grams of salt, chicken powder, pepper in moderation

Cooking steps

1 Pot filled with the right amount of Boil water, add washed pigeon meat, stir well.

2 Cook for 5 minutes, stirring well, and boil off the blood.

3 Remove the pigeon from the pot and put it under cold water.

4 In a separate pot, bring the stock to a boil, add the pigeon meat, white fruit and ham cubes, and mix well.

5 Cover the pot, reduce the heat to high, bring to a boil, then reduce to medium and cook for 3 hours until the ingredients are cooked through.

6 Uncover the pot and add a few goji berries.

7 Add appropriate amount of salt, chicken powder and pepper.

8 Stir well until the ingredients are flavored.

9 Cover the pot and cook for another 10 minutes.

10 Uncover the pot and serve the cooked soup ingredients.

Pigeon meat contains protein, vitamin A, B vitamins, vitamin E and calcium, iron, copper and other nutrients, which has the effect of benefiting qi and replenishing blood, enhancing the elasticity of the skin and improving blood circulation. Pigeon is not only flavorful, but also nutritious, has high medicinal value, is a famous tonic food. In all kinds of meat, pigeon meat is the richest in protein, and the fat content is very low, and the digestive absorption rate is up to 95%. Compared with chicken, fish, beef and mutton, pigeon meat is also rich in Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and trace elements.

Making Tips

In order to maintain the original flavor of pigeon soup, you can put less salt and chicken powder to season.