1. Chrysanthemum morifolium and grass carp are alike, so it is best not to cook them together to avoid indigestion.

2. Chrysanthemum morifolium+persimmon: Eating together is easy to hurt the stomach.

Other precautions for eating chrysanthemum morifolium:

1. Chrysanthemum morifolium is fragrant and slippery, and people with diarrhea due to spleen deficiency should not eat more.

2. Artemisia selengensis has turbid qi and excessive internal heat, so it is forbidden to eat too much at one time.

3. The aromatic essential oil in Chrysanthemum morifolium is volatile when heated, which will weaken the stomach-strengthening effect of Chrysanthemum morifolium, so you should pay attention to stir-frying quickly when cooking.

Extended information:

Nutritional value of chrysanthemum morifolium

1. Chrysanthemum morifolium is rich in vitamins, carotene, etc., and has a fragrant smell, which can eliminate phlegm and relieve cough; Has the effects of regulating stomach, invigorating spleen, lowering blood pressure and nourishing brain. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful to digestion and appetite, and its crude fiber is helpful to intestinal peristalsis, promote defecation, and achieve the purpose of dredging fu-organs and benefiting intestines; Eating chrysanthemum morifolium often has a good effect on spleen-stomach disharmony, memory loss and habitual constipation.

2. Chrysanthemum morifolium contains a variety of amino acids, fat, protein and a high amount of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema; Chrysanthemum morifolium contains a volatile essential oil and choline, which has the functions of lowering blood pressure and nourishing brain.

3. Chrysanthemum morifolium contains a lot of β-carotene, which can play the role of vitamin A in the body. Chrysanthemum morifolium is also rich in dietary fiber and vitamin C, as well as a variety of amino acids, fats, protein and high amounts of mineral salts such as sodium and potassium. Chrysanthemum morifolium has the effects of nourishing the heart and moistening the lungs.

People's Daily Online-Eating Chrysanthemum morifolium in summer can promote digestion, stimulate appetite and moisten intestines.