1, carrot juice: you can use a juicer to squeeze carrot juice, which needs about 1000 ml every day and take it several times. Because related medical research has proved that drinking carrot juice has obvious blood pressure lowering effect.

2, celery porridge: celery root 120 grams, 250 grams of japonica rice. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.

3, vinegar soaked peanuts: vinegar soaked peanuts is an effective diet method to reduce high blood pressure, but also has the effect of stopping bleeding and lowering human cholesterol. Patients with hypertension can soak raw peanuts in vinegar for five days and eat 10- 15 capsules every morning.

4. Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb 60g. Decocting with water to obtain concentrated juice. After slag removal, add japonica rice100g, 3-5 jujubes and appropriate amount of rock sugar. Boiled porridge, eaten in the morning and evening, has the effects of nourishing liver and kidney, benefiting essence and blood, blackening hair and lowering blood pressure.

5, mussel shepherd's purse soup: mussel, shepherd's purse or celery each 10 ~ 30 grams, cooking soup every day, 15 days is a course of treatment, which is effective for lowering blood pressure.

6. Sweet and sour garlic: Soak garlic cloves in sweet and sour for more than 1 month, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice 1 month, which is suitable for intractable hypertension.

7, mung bean seaweed porridge: mung bean, kelp each 100 grams, appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time. Dietary principles of patients with hypertension.