Apples eat gold in the morning, silver in the afternoon, and rotten apples at night, which has low nutritional value. It is recommended to eat fruit every morning and before meals. Tomatoes have high vitamin content, which is beneficial to gastrointestinal peristalsis and will definitely not gain weight. Don't eat too many oranges, but oranges and oranges contain a lot of vitamins. If you want to eat fruit, you should eat it before meals and when you are free in the morning and afternoon. Variety and rich colors are the basis of nutrition, and nothing will hurt you.

As for milk, calcium and protein can be supplemented, but there is no evidence that drinking milk before going to bed can help you sleep. Never drink milk on an empty stomach in the morning, it will hurt your stomach. In short, it is nutritious and healthy food, and it is the most fundamental to grasp the average time to eat.